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I'm back

Discussion in 'Meet & Greet' started by Donnakvan, Jun 24, 2016.

  1. Donnakvan

    Donnakvan Well-Known Member

    Hi my name is Donna and I was here years ago and did really well... Life happened and my very dear friend was diagnosed with cancer.... Well.. I'm happy to say I'm back. I actually just finished P2 and will be starting P3 but I have a question. I seem to remember there were percentages of Protein, Fat and Carbs to eat on P3. Can someone help me with those numbers? Thanks .. looking forward to being back.
     
    Marcia and pamelab like this.
  2. pamelab

    pamelab WOTY: Savor FitCamp

    Hi Donna maybe we knew each other back then. I've been here since 03/09. I'm not sure of the percentages but I know from experience higher fat rules. I usually do P2 with no starch and add fat and breakfast. Hope that helps but there are some experts here that will help I'm sure :)
     
    Marcia likes this.
  3. Donnakvan

    Donnakvan Well-Known Member

    yes..we did know each other than!! I ws here in 2010 I think...thanks for remembering me :)
     
    Marcia and pamelab like this.
  4. tinkerbelle04

    tinkerbelle04 WOTY 2017 LIBERATE Royal Advisor The Bod Squad

    Welcome! I think the ratios were Fat 70%, Protein 20% and Carbs 10%... there are so many variations going around now.
     
    Marcia and pamelab like this.
  5. Marcia

    Marcia WOTY 2017: Imperfection Royal Advisor The Bod Squad

    pamelab likes this.
  6. tinkerbelle04

    tinkerbelle04 WOTY 2017 LIBERATE Royal Advisor The Bod Squad

    Thank you Marcia for posting the articles esp. that first one. I had lost it and I guess I wasn't searching correctly, could not find it!
     
    pamelab likes this.
  7. Donnakvan

    Donnakvan Well-Known Member

    I'm not sure what to do.. how do I start a journal? Thanks everyone! It's good to be back!!
     
    pamelab likes this.
  8. pamelab

    pamelab WOTY: Savor FitCamp

    Forums->Private Area->Personal Adventures then top right corner hit post new thread, name it something like Donna's journal... You can start by reintroducing yourself :)
     
    tinkerbelle04 likes this.
  9. Donnakvan

    Donnakvan Well-Known Member

    Thanks Pam.. I found it and started a journal. Now to see what everyone has been up to!
     
    pamelab and tinkerbelle04 like this.

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