The First StepWelcome!

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Pounds and Inches Versions:

To download all versions except the HTML Version, please right click and hit save as to your own computer, thank you):
The First Step Community:

The First Step Community is a part of the Get Your Thin On Forum and can be found here.  If you click on that link and are greeted with:
  • You must be logged-in to do that. Please log in with your Username and Password.  If you do not yet have a Username and Password, then please follow the instructions to join GYTO by looking at this tutorial.  If you are logged in with your Username and Password and you are greeted with this:
  • You do not have permission to view this page or perform this action.  Then you must request to join The First Step Group by following this tutorial.

Where to Purchase hCG:

  • Please see this link.

Where to Order Supplies:

  • Please see this link.