anatomy: noun the science dealing with the structure of animals and plants

I had to learn early on in life if I was going to maintain health, I was going to have to become my own body’s scientist.

Permit me to tell my story.

In my early teens (13 to be exact), we didn’t have a whole lot of money. Visits to the doctor required a trip to the local state run clinic. Back then in Florida, a physical was required each year to be eligible for school registration. In preparation for 8th Grade, I made the annual trip to the local clinic […]

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Over the years my focus has been gradually changing.

It began as a goal to lose weight, and then to get healthy.

Now I realize I had it backwards.

After years of research, learning more and more about my body and how it works, and helping a myriad of clients along the way, I have discovered the key is to get healthy first and then the weight will take care of itself.

My desire to share this shift in thinking, knowledge and understanding, culminated in launching the Get Your Thin On (GYTO) website earlier this year.

GYTO is a state of mind. The tagline […]

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