Back in December I decided to get certified in Natural Therapies using Essential Oils and Chinese Herbs.

Strike that, I have wanted to be certified for a long while, but in December I finally decided to take the plunge and get the job done.

The class was extensive, and the information provided was HUGE, quite mind boggling in fact.  It has taken me from then until early March to feel comfortable enough to share this new knowledge with my active clients.  There are a few that have been very willing to be my guinea pigs (HA!) and I have to say that […]

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Reading a book at the moment, it’s called The ONE Thing.

I was turned on to this book by an online coaching class for business.  Finding out however, that this book is proving to be invaluable for much more than just my business.

My life for example.  ::giggle::

The concept of focusing on ONE thing is not new to me.  In fact, in my 1:1 coaching program, there is a specific day dedicated to achieving laser like focus in regards to our weight loss journey.

Often my clients get questioned from me on choosing ONE […]

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