Topic: P3 Recipes

Recipe: Salmon Patties

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Recipe: Salmon Patties

I think if I was forced, I could live on salmon as my only protein for the rest of my life!

But seriously, when you consider all the benefits that salmon can add to your nutritional goals, it pays to take notice and to add it to your diet weekly.

WILD salmon keeps coming up in all sorts of lists as an important food for all aspects of health.  Notice the emphasis on the word WILD – wild-caught fish grow and use their muscles, tissues and fat levels the hard way, fighting for survival of the fittest in oceans […]

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Recipe: Jerk Stuffed Mini Peppers

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Recipe: Jerk Stuffed Mini Peppers

Mini peppers are quite the rage right now.  People are buying these in 2 pound bags by the trunkful’s, as evidenced by the fact that they run out all the time at Sam’s (or whatever your bulk store seems to be where you are)!

Fortunately, I can still get them at my neighborhood Publix.  I made the mistake recently in buying their 8 oz bag instead of the 2 pound bag and I have to admit I regretted it!

I have only recently discovered these magnificent beauties, so will be sharing more and more recipes as I become more […]

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