If you want to find the secrets of the universe, think in terms of energy, frequency and vibration. ~ Nikola Tesla

Note: The Mind Body Spirit Connection is not something easily explained in one article.  I don’t even think a full-length novel could describe the intricacies of how these fundamentals of life react and work with each other.

And what makes it even more difficult is I am by no means an expert!  ::giggle::

My attempt will be to deliver a series of articles over the next several weeks giving us a basic understanding on what this connection is, what it does, and […]

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Biz has helped me love and accept my body.

Before committing to Biz’s 1:1 services, I simply didn’t get results.  I didn’t have the discipline, accountability, motivation or knowledge that I needed to succeed.  Even though I was eating clean I couldn’t lose weight to save my life!  I’ve tried every diet known to man since I was 14 years old and never been this on track and really this confident about my bodies ability to heal and release the weight. I can’t thank Biz enough for that. Before Biz, Lyme disease had me convinced that I would have to live the rest of my […]

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Before I worked with Biz, I was all over the place trying a different thing every day and not really being clear about what worked and what didn’t.

Working with Biz gave me direction and kept me on track. I have a tendency to be more accountable to others than to myself, so having her there provided me with that. I knew I had to be honest about what was going on with me (what’s the point in doing otherwise).

While working with Biz I learned that I was not being a friend to my body. I sometimes still have to remember […]

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