Monthly Archives: April 2013

Recipe: Spinach and Artichoke Dip (NonDairy)

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Recipe: Spinach and Artichoke Dip (NonDairy)

Ever try a recipe which you just know can’t be any good, but you are willing to give it a try anyway because you know it’s good for you, in fact, better for you than most other things … and then you are SHOCKED because it’s way better than you dreamed of?

This is one of those recipes.

Who knew cashews could taste like cheese?

If you did know this, then how come you haven’t said anything, like yelled it from the mountaintops that roasted and unsalted cashews are an awesome sub for cheese in dishes that require heat (temperature)?

I made this, and […]

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Recipe: Coconut Butter

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Recipe: Coconut Butter

This really isn’t a recipe, but more about how much I am in love with coconut butter!  ::giggle::

I am really trying to move away from dairy being the predominant high fat source, so looking more and more into using nut butters as a substitute for dairy, for some things.  With coconut butter being 87% fat, it fits in very nicely with the HIGH FAT lifestyle.

Coconut butter however has been cost prohibitive for me, I couldn’t justify purchasing a jar for $12-$14 and kept putting it off.  I came across how to make it yourself, and I had a pound of […]

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Support: 5 Reasons That Might Surprise You On Why You Gain Weight (Despite Doing Everything RIGHT!)

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Support: 5 Reasons That Might Surprise You On Why You Gain Weight (Despite Doing Everything RIGHT!)

It’s not the weight you lost that matters, it’s the weight you keep off. ~ Biz

It’s about time I started quoting myself.

::giggle::

We are going to talk about maintenance for a bit. As wonderful and as much a miracle as The hCG Protocol is, it’s nothing without maintenance.

For some, eating the way you do on P2 is just penance for being able to eat the way you REALLY want to on P3.

Many feel that after a round of P2, they can go back to the way they were eating before that round and by some miracle, their body is ok with […]

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