The beauty of living the high fat way of life is that hunger is seldom an issue, and energy is in abundance, that sometimes you just forget to eat.
I know, unreal right?
But seriously, not eating is really NOT an option when you are doing high fat. High fat works better when you are not starving yourself, but instead, giving your body the energy it needs to serve you well.
That is why these little things are so incredibly awesome on a high fat way of life. It provides in just a little package everything that you would need to move on with your day. They pack an incredible caloric punch so that your fat numbers can get up there quite easily without eating a lot of bulk. Oh the high fatter’s dream!
This recipe is extremely versatile, just configure with what your faves are. I just happen to have some pumpkin seeds that needed used, so I opted for those, and the coconut give it a nice crunch. No reason you couldn’t add cocoa nibs or cocoa to make them more chocolate, but I don’t like chocolate, so that wasn’t an option.
Bombs of Fat
10 minutes prep
3 hours and 10 minutes start to finish (3 hours to set and freeze)
1 cup pumpkin seeds
1 tbsp evoo
2 tbsp honey (organic local is best)
3/4 cup melted coconut oil
1/2 cup unsweetened coconut flakes
8 tbsp melted salted butter (one stick)
1/4 tsp salt
Turn the pumpkin seeds into a flour by using something similar to a Magic Bullet or a food processor. Add all other ingredients to Bullet and mix until well blended.
Place cup liners into muffin pan (12) and freeze.
306g Fat (88% calories from fat)
78g Carbohydrate; 12g Dietary Fiber
248mg Cholesterol; 1496mg Sodium; 640mg Potassium
25g Fat (88% calories from fat)
7g Carbohydrate; 1g Dietary Fiber
21mg Cholesterol; 125mg Sodium; 53mg Potassium