Tagged: cottage cheese

Recipe: Apple and Cottage Cheese Delight

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Recipe: Apple and Cottage Cheese Delight

Yum to cottage cheese!

It wasn’t until my 4th round that I actually tried cottage cheese for P2.  Sure, I read like everyone else that cottage cheese was allowed, however, I never ever thought it would be satiating enough to feel like a real meal.  I mean, come on, we are only allowed 500 calories in a day and why would I want to waste it on such a small amount of food?

What I didn’t realize until I tried it is that it’s more satiating than you can imagine.

Dr. Simeons recommends using non-fat cottage cheese, […]

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Recipe: P2 Blueberry Smoothie

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Recipe: P2 Blueberry Smoothie

I seriously need to write an article about how rogue I am when I coach about P2.

It would be so incredibly awesome to have some sort of disclaimer that I can just link that says “click here to understand why sometimes I go outside the box when it comes to P2”.

Then I wouldn’t have to explain every time I posted a recipe like this. ::giggle::

To be fair however, let me explain why I allow blueberries on P2.  Over the years I have worked with hundreds (dare I say thousands?) of people through the Happily Thinner After Community Forums and more […]

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