Tagged: half and half

Recipe: Pumpkin Curry Soup

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Recipe: Pumpkin Curry Soup

Yum, pumpkin.

You know, I never know whether or not to treat pumpkin as a P3 or a P4 food. It works for some as a P3 food and for others as a P4 food. So I leave the decision up to you.

This is a really nice variety of flavors, and perfect for cold nights. It’s purposely been padded with a little extra fat in the form of butter, so adjust to taste.  Most awesome with a cold sweet dressing salad, then you have a whole variety of flavors your taste buds will thank you for!

Enjoy!

Thanks goes to Linda for tweaking […]

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Recipe: P2 Blueberry Smoothie

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Recipe: P2 Blueberry Smoothie

I seriously need to write an article about how rogue I am when I coach about P2.

It would be so incredibly awesome to have some sort of disclaimer that I can just link that says “click here to understand why sometimes I go outside the box when it comes to P2”.

Then I wouldn’t have to explain every time I posted a recipe like this. ::giggle::

To be fair however, let me explain why I allow blueberries on P2.  Over the years I have worked with hundreds (dare I say thousands?) of people through the Happily Thinner After Community Forums and more […]

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Recipe: Pumpkin Spice Latte

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Recipe: Pumpkin Spice Latte

One of my very first experiences with Starbucks was my introduction to the Pumpkin Spice Latte.

I was out with a group of friends and it was a particularly cold day in December in Charleston, SC and the group wanted to stop at Starbucks. At the time, I was against anything having to do with SB cause I thought it was a waste of peoples money. Way too expensive, and really, what was the use. Coffee is coffee.

Boy, was I wrong. ::giggle::

What they neglected to tell me at the time was that it was a “seasonal” thing. Ok, sure, I […]

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