Biz is an amazing source of information!
I’ve done the protocol several times. I do fantastically in P2, but have struggled each time on P3 and P4. Although I’m still 25 pounds less than my original weight, I’ve gained the same 10-15 pounds back over & over again. It’s been frustrating, to say the least! During my last P2, I realized I had 3 weddings, several birthdays, a week long family trip to Disney and Christmas in the next 6 months. No time to be on the protocol … that left *gasp* maintenance!! ~shudder~ I knew I needed to do something […]