Monthly Archives: May 2013

Support: Just One of Many “Pattern Interrupt” Techniques

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Support: Just One of Many “Pattern Interrupt” Techniques

Not too long ago, I wrote an article on a process called Pattern Interrupt.

This morning, I shared one of my own most used pattern interrupt techniques with one of my clients.  This particular client has more than the usual temptations to go off plan at her job because she is a delectable treat creator, and a dang good one at that.

Allow me to give you a little back story about one of my favorite pattern interrupt techniques (because that is how I am).

::giggle::

I was born and raised in Hawaii.  In case you didn’t know, Hawaii is […]

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Nutritional Support: Coconut Oil

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Nutritional Support: Coconut Oil

Before I even start this article, I will say up front, this will not be an article talking about Coconut Oil on P2 – I am still on the fence, and as long as that is the case, I don’t feel right about writing something that will be permanent in cyberspace.

I know you all are dying to know, but sorry, just not ready.

This article will be discussing more about the benefits of Coconut Oil on maintenance, which includes both P3 and P4.

Coconut Oil is a saturated fat made up of medium chain fatty acids (this will be important to […]

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Nutritional Support: Ginger Root

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Nutritional Support: Ginger Root

I do love me some ginger.

One of the first things I did when I was on my first round was figure out a way I could make my favorite Asian dressing and still be legal on protocol.  My experiment turned out well and it became one of my staples for all my rounds.  I even made a video on how to make the dressing.  Please try not to laugh too hard ok?  My southern accent is pretty darn thick.

Here is a print out of the recipe.

I bring this […]

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Support: If Only

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Support: If Only

If only. Those must be the two saddest words in the world. ~ Mercedes Lackey

Sad?  Not so much.

Instead, these two words stop you from moving on.

They keep you in the past instead of bettering a given situation.  They remind you of how things could be instead of how things really are.

Funny thing … I experienced that thought pattern recently.

Good thing I have done a lot of self-development work because almost immediately I figured out what it was and turned it around.

If you can imagine for a moment the sheer amount of clients, members of HTA and offline friends I […]

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Support: Go Back to the Beginning

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Support: Go Back to the Beginning

A university professor went to visit a famous Zen master. While the master quietly served tea, the professor talked about Zen. The master poured the visitor’s cup to the brim, and then kept pouring. The professor watched the overflowing cup until he could no longer restrain himself. “It’s overfull! No more will go in!” the professor blurted. “You are like this cup,” the master replied, “How can I show you Zen unless you first empty your cup.” ~ Zen Story

Today is May 1, 2013.

Last week in my newsletter The Biz Buzz, I discussed how I was going to Go […]

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