Yum! This is normally a side dish in Hawaii, and it’s usually made with fresh raw salmon that you salt yourself for a few hours. However, I needed to have a recipe that would come close for P2, and this does the trick!
Now before you knock my block off, I know that salmon is not a protocol legal food. However, I have suggested it to members of Boot Camp and my clients over the years without any ill effects.
In fact, the can of Wild Pink Salmon that I often choose (Bumble Bee) has these counts:
0g Carbohydrate; 0g Dietary Fiber
30mg Cholesterol; 180mg Sodium; 125mg Potassium
Not bad numbers for a P2 protein!
I serve this on a bed of lettuce (which I consider a “free” food on P2), I count the tomatoes as a fruit and the onions are the veggie, so this is a complete meal.
Lomi Lomi Salmon
5 minutes prep
10 minutes start to finish
1 6 oz canned wild salmon, drained
2 Roma tomatoes, peeled and diced
2 green onions, chopped
1/2 medium sweet onion, chopped
sea salt to taste
Place salmon in a bowl and gently break up with your fingers. Add all remaining ingredients chill.
11g Fat (31% calories from fat)
18g Carbohydrate; 4g Dietary Fiber
94mg Cholesterol; 971mg Sodium; 1270mg Potassium
6g Fat (31% calories from fat)
9g Carbohydrate; 2g Dietary Fiber
47mg Cholesterol; 485mg Sodium; 635mg Potassium
Serving Idea: Great over a bed of lettuce!
Note: This is a great make ahead meal. Keep the lettuce separate and then combine when ready to eat.
If I had seen this earlier, it would be dinner tonight! Thanks, Biz!
My Mom loved it! ::giggle::