Recipe: Sashimi Phase 2 Style

People sometimes get the words SASHIMI and SUSHI mixed up.

  • Sashimi:  Raw meat, most often fish.
  • Sushi:  Vinegar and sugared rice with other ingredients, usually fish, and maybe some vegetables and most often wrapped in seaweed

Way back when I did a round of Phase 2 using all raw foods, sashimi was almost a daily occurrence, and I have to say that the round was one of the best rounds I ever had on protocol.

There are those of you out there that get a little grossed out with the thought of raw fish in general, sorry for that, you really don’t know what your missing!

I grew up in Hawaii, and sashimi was normal, and I honestly cannot imagine having lived my life without it.

Sashimi works really well on Phase 2 and it’s one of those meals that you pick at, and for me, that always means it last longer.  And if you use the Dry Mustard sauce, it provides a little spice and that satiates you quickly and lingers.

Enjoy!

Sashimi Phase 2 Style 500x375

Sashimi – P2 Style
1 serving

5 minutes prep
10 minutes start to finish

3.5 wild raw sashimi grade tuna, sliced thin
3 oz cabbage, shredded thin
1/2 tsp dry yellow mustard
1 tbsp tamari

Place shredded cabbage on a plate.  Place sliced fish on the cabbage.

Mix the dry mustard with a couple of drops of water, enough to make a paste.  Mix with tamari.  Serve on the side.

Entire Recipe:

145 Calories
2g Fat (10% calories from fat)
27g Protein
6g Carbohydrate; 2g Dietary Fiber
44mg Cholesterol; 992mg Sodium; 656mg Potassium

Per Serving:

145 Calories
2g Fat (10% calories from fat)
27g Protein
6g Carbohydrate; 2g Dietary Fiber
44mg Cholesterol; 992mg Sodium; 656mg Potassium

Serving Idea:  You can use lemon instead of the dry yellow mustard mixture.  However, I find when you add spice to P2 foods, satiaty is much longer lasting!

Note:  Tuna is not an allowable P2 fish according to the manual Pounds and Inches by Dr. A.T.W. Simeons.  However, I have found it works very well on Phase 2 with no repercussions, your mileage may vary.

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One Comment on Recipe: Sashimi Phase 2 Style

  1. Lindie says:

    I too eat sashimi once a week on phase 2, has not skipped a beat! I like lite soy sauce, and mix in wasabi! it’s nice to go out and be social because we all know this diet isolates us from day 1. And my hubby digs sushi period so life is good..I have had cod,Branzino,halibut and I always ask for a dish of thinly sliced cucumber it’s tastes dunked in my soy and wasabi also..

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