I have been getting a lot of questions lately on why I ask my clients to be aware of potassium when they are in a situation that they KNOW they are going to be ingesting quite a bit of sodium.  With that in mind, let’s look at potassium first, and then how to get potassium from the foods we eat.

Definition of potassium as it relates to the body:

Potassium is a hugely important mineral for the proper function of all cells, tissues and organs in the human body.  It is also an electrolyte, which means it conducts electricity […]

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