Monthly Archives: November 2015

Pumpkin Sernikis

Pumpkin Sernikis

First of all, what the heck is a serniki?

In reality, Serniki is a village in Poland, according to Wikipedia.  ::giggle::

To be frank, I really can’t remember when I first heard the word serniki, but I do remember when I did it was in reference to a small cheesecake.  When you look up cheesecake on Wikipedia, you will find all the different names cheesecake is called around the world, and in Poland they are called sernik.

No matter what they are called, they are a delish dessert that has one of the best features known to man when it involves dieting.

Portion […]


Has the hCG Diet Bubble Burst?

Has the hCG Diet Bubble Burst?

Like sands through an hourglass, so are the days of our lives. ~ Unknown

Tick … tick … tick …

Time passes so quickly.

I can’t believe in just a few short months, I will have been involved with hCG for nine years!

And even though I have all this experience, I can still learn something new.

More about that in a moment …

Even though I have been less active online over the last couple of years, it doesn’t mean my research has stopped.  It’s in my blood.  I still search online daily. Recently, I checked if the hCG community is still active.

I could tell […]


Go Back to the Beginning

Go Back to the Beginning

Above all, be true to yourself, and if you cannot put your heart in it, take yourself out of it. ~ Hardy D. Jackson

I have to laugh.

I was having a Skype conversation with a client (turned good friend, accountability buddy, kindred spirit, etc.) the other day and I was lamenting about the state of my coaching business.

Now granted, I know well and good the responsibility of that falls squarely on my shoulders, but I was having a venting session and do you know what she decided to do while I was lamenting on this or that?

She decided to coach me.


She […]