If you want to find the secrets of the universe, think in terms of energy, frequency and vibration. ~ Nikola Tesla
Note: The Mind Body Spirit Connection is not something easily explained in one article. I don’t even think a full-length novel could describe the intricacies of how these fundamentals of life react and work with each other.
And what makes it even more difficult is I am by no means an expert! ::giggle::
My attempt will be to deliver a series of articles over the next several weeks giving us a basic understanding on what this connection is, what it does, and […]
A year from now you may wish you had started today. ~ Karen Lamb
At a very young age, I was taught a simple philosophy … early in the day, early in the week, early in the month, early in the year.
That philosophy became even more cemented when I read a book by one of my favorite human potential gurus, Brian Tracy … Eat That Frog.
The theme to both is very simple; start early … even if the task is something you don’t necessarily want to do.
Since we are only guaranteed this moment, we need to do everything we can now […]
If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward, you’re always in the same place. ~ Nora Roberts
Let me tell you a story about a ceramics teacher who divided her class into two groups. She gave each group a separate assignment. One group’s focus was quantity and to make 50 pots. The other group’s assignment was on quality making the perfect pot.
At the week’s end, they were to judge who had the best pot. To their surprise, the quantity focused group won. Why?
The group concentrating on […]
Focus on something that you have a passion for and hone that skill; it will make you feel confident about your ability. ~ Victoria Justice
It’s that time of year.
The time where we reflect on the old and plan for the new.
Every year, since 2009, I have chosen to dispense with resolutions/goals and instead choose a word as a touchstone through the upcoming new year.
As a bit of history, my previous words were:
- 2010 Emerge
- 2011 Clarity
- 2012 Jubilee
- 2013 Liberate
- 2014 Shift
- 2015 Harvest
- 2016 Breathe
- 2017 Hone
Each word I chose helped me stay focused on my goals.
Take Breathe for example. Whenever I had a decision to make, […]