Be master of your mind rather than be mastered by it. ~ Zen

Distractions seem to rule our lives.

The world around us is a constant bombardment of information, noise and entertainment. This constant data stream from our phones, computers, mobile devices; in fact, electronics are in front of our eyes all day (and night).

This information onslaught has one purpose; to gain control of our attention and resources.

The result is we live distracted lives and our ability to focus, create and accomplish suffers greatly. It can lead to errors in judgment and careless mistakes. It can also feed procrastination because everything takes […]

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