Yum!  This is normally a side dish in Hawaii, and it’s usually made with fresh raw salmon that you salt yourself for a few hours.  However, I needed to have a recipe that would come close for P2, and this does the trick!

Now before you knock my block off, I know that salmon is not a protocol legal food.  However, I have suggested it to members of Boot Camp and my clients over the years without any ill effects.

In fact, the can of Wild Pink Salmon that I often choose (Bumble Bee) has these counts:

60 Calories
1.5g Fat
12g […]

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I think if I was forced, I could live on salmon as my only protein for the rest of my life!

But seriously, when you consider all the benefits that salmon can add to your nutritional goals, it pays to take notice and to add it to your diet weekly.

WILD salmon keeps coming up in all sorts of lists as an important food for all aspects of health.  Notice the emphasis on the word WILD – wild-caught fish grow and use their muscles, tissues and fat levels the hard way, fighting for survival of the fittest in oceans […]

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