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Success: Marcia

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Success: Marcia

I would recommend Biz as a coach to anyone who is interested in making real change in their lives.

I had ideas or maybe just many fleeting thoughts about what “healthy” living is supposed to be but had nothing that was really about me or my best health. I felt overwhelmed with all the choices and opinions out in the world about how to achieve health or what to eat or how to exercise. I was working at a very busy pace, dealing with burnout and not feeling fulfilled or in line with who I really am. I didn’t have the […]

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What is Muscle Memory?

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What is Muscle Memory?

 

I know it’s been a while. But it’s like riding a bike. It’ll all come back to you. ~ Unknown

Bike riding is so commonplace we use it as a cliché for learning and retaining new skills.

This is referred to as muscle memory; however, it has nothing to do with muscles, but rather the brain.

What is muscle memory?

Permit me to explain … however, please keep in mind I am not a psychologist and this isn’t a psychology class so will do my best to explain this phenomenon and then will even show how this relates to Whole Body Health.  ::giggle::

Psychologists usually […]

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10 Life Lessons I Learned from Star Wars ~ The Force Awakens

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10 Life Lessons I Learned from Star Wars ~ The Force Awakens

Warning: Contain spoilers for Star Wars: The Force Awakens.  If you haven’t seen the movie and don’t want to know anything about it, please cease reading now and come back after your viewing. And by the way: Why haven’t you seen it yet? ::giggle::

Story telling is an art.  The best stories teach us lessons.

For nearly four decades, Star Wars has been an excellent example of great story telling.  And even though events in the Star Wars Universe involve bizarre creatures, dark and light forces, and seemingly much more exciting elements than are happening in our world; there is a relevance […]

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Mexican Pizza Dip

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Mexican Pizza Dip

Back when I was married to my baby girl’s father, we found ourselves in Florence, SC for a long weekend to attend a convention.  This was MANY moons ago, in fact, I think my baby girl was probably a little more than a year old, so maybe about 15 years ago.

Her dad and I were not run of the mill restaurant goers, we always liked to find the hole in the wall places … the places only the locals knew.  We would ask the people at the hotel where THEY went to eat, and most of the time we found […]

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Success: Sheri

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Success: Sheri

I discovered hCG in 2008 and have been a member on Biz’s forum since then and the support there is wonderful, but having her personally guide me through her new plan and help me navigate doing hCG through the holidays made all the difference in my results! I’ve done hCG during the holidays before and I didn’t succeed – I needed a “do-over.” This time it was actually easy! The First Step plan, combined with short breaks and planning for special events, was exactly what I needed to get me through the holidays and succeed in my goals. I […]

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2016 Word of the Year: Breathe

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2016 Word of the Year: Breathe

Sigh.

I sigh a lot.

So much so that people I have been around at different times in my life will say, what’s wrong?

I am like, um, nothing.

But you just sighed.

I did not.

Yes, you did.

Ok … so I have this thing — I sigh.  A lot.

I never really attached any meaning to it … just thinking to myself; ok, I guess I must sigh a lot.  So what.

Until I had the opportunity to go to an acupuncturist a few years ago.

While doing the preliminary intake interview, he mentioned to me, do you realize you sigh a lot.

I said, so I have been […]

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5 Tips for Getting Through the Holidays

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5 Tips for Getting Through the Holidays

Did you know Albert Einstein’s memory was notoriously poor?  It’s been said he wouldn’t even memorize his own phone number.

With a brain used for advancing revolutionary accomplishments in Physics, I choose to believe he was very smart about using his energy for things that mattered to him.

I do that a lot … choose not to remember some things in order to concentrate on more important things. If I don’t compartmentalize certain things, I can go furiously fast from sane to complete overwhelm in a matter of minutes.

The holiday season can do that to people … heck, it can do that […]

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Word of the Year ~ 2016

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Word of the Year ~ 2016

Handle them carefully, for words have more power than atom bombs. ~ Pearl Strachan Hurd

It’s that time of year when we start to think about resolutions.  What we want new and different in the coming year.

This year, instead of a list of resolutions, how about choosing a Word of the Year.

This focus word will serve as a touchstone for all the changes you want to see in the coming months.

Why the shift from resolutions? Because they don’t work.  You know why?  Because they address only one part of your life.  The DO level.

It’s the:

I will DO this thing […]

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