Goals are a means to an end, not the ultimate purpose of our lives. They are simply a tool to concentrate our focus and move us in a direction. The only reason we really pursue goals is to cause ourselves to expand and grow. Achieving goals by themselves will never make us happy in the long term; it’s who you become, as you overcome the obstacles necessary to achieve your goals, that can give you the deepest and most long-lasting sense of fulfillment. ~ Anthony Robbins
What I like most from the quote above is — achieving goals isn’t what makes […]
If you can pick it, pluck it, milk it, or shoot it, you can eat it. ~ Suzanne Somers
It is troubling to me when I hear something like this:
I think the most discouraging thing with Dr. Simeons’ theory is when he says you can go back to normal eating and still hold your weight does not seem to work out very well.
And yes, that is an actual client quote.
First, this person was correct. However, before starting to doubt the process, consider this:
Yes, it was Dr. Simeons’ “theory” that after the protocol it was feasible to return to “normal” eating. Remember, a […]
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. ~ Unknown
Do you remember vehicles with a “reserve” tank? If you were running out of gas, it took a simple switch from the main tank fuel supply to the alternate or reserve tank.
With the next fill up, sometimes closing off that reserve tank was forgotten. The next time you ran out of fuel; it was all tapped out.
Running on empty is exactly what most of us have been doing to our bodies.
Total Body Health, to me, is the most prized […]
Repetition is the mother of learning, the father of action, which makes it the architect of accomplishment. ~ Zig Ziglar
How many times have you read the book “Pounds and Inches” by Dr. A.T.W Simeons?
I have seriously lost count of the number of times I’ve read through its pages.
From my first round, it was a constant daily companion, keeping it by my side and reading from it every day.
In fact, when I first got it, I read it twice in the same day – front to back.
For me, Dr. Simeons’ words were enlightening and rang true. I had finally found something […]
Try it free for 30 days. If you’re not completely satisfied, you get your money back! ~ Unknown
We have all heard that quote.
Have you ever wondered why companies offer this type of marketing claim and guarantee?
The reason is they are certain after trying their product, you will like it so much, want to continue using it, and thus have no choice but to buy their product.
Their logic is simple: Who in their right mind wouldn’t try something for free?
Because my belief in the hCG program is so strong, I have made similar offers to those considering it.
My reasoning: Studies show […]
To lose confidence in one’s body is to lose confidence in oneself. ~ Simone de Beauvoir
While standing in a grocery store checkout line, glancing at all the magazines, suddenly it seems they are staring back at you. You see gorgeous models with perfect faces and bodies. As your self-consciousness heightens and now feeling ashamed of your body, you are certain other people are also comparing your body to the flawless cover girls.
Who, with all the photo shopping; in reality, don’t even exist. See example here.
In that moment, your body image plummeted and tanked.
Your body image perception; and more […]
Whoever becomes simple and elemental again, like this child, will rank high in God’s kingdom. ~ Matthew 18:3 (MSG)
Bear with me … you will understand the reference as you read.
I find it fascinating so much of what I read, whether it is about nutrition, business, or self-improvement, all centers around some pretty basic concepts. In other words, there is nothing new under the sun.
Awhile back I read a book entitled It’s Not About the Money by Brent Kessel. In this book, the author proclaims for there to be lasting change in one’s financial situation, there has to be a […]
I am going to talk about stalls that happen on Phase 2 of The hCG Protocol.
Yup, stalls happen. Nothing could be more frustrating than being on a very restrictive diet, doing everything right, and then to be at the same weight for 3 or 4 days in a row. Bah humbug!
The first thing you need to realize is that you are not alone. Everyone I have ever coached using The hCG Protocol for weight loss has had to deal with a stall at one point or another. During Dr. Simeons extensive testing period, in which he penned his manuscript More