Tagged: Dr Simeons

Shoot for Long Term, Focus on Short Term

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Shoot for Long Term, Focus on Short Term

Goals are a means to an end, not the ultimate purpose of our lives. They are simply a tool to concentrate our focus and move us in a direction. The only reason we really pursue goals is to cause ourselves to expand and grow. Achieving goals by themselves will never make us happy in the long term; it’s who you become, as you overcome the obstacles necessary to achieve your goals, that can give you the deepest and most long-lasting sense of fulfillment. ~ Anthony Robbins

What I like most from the quote above is — achieving goals isn’t what makes […]

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Alone Again, Naturally

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Alone Again, Naturally

If you can pick it, pluck it, milk it, or shoot it, you can eat it.  ~ Suzanne Somers

It is troubling to me when I hear something like this:

I think the most discouraging thing with Dr. Simeons’ theory is when he says you can go back to normal eating and still hold your weight does not seem to work out very well.

And yes, that is an actual client quote.

First, this person was correct. However, before starting to doubt the process, consider this:

Yes, it was Dr. Simeons’ “theory” that after the protocol it was feasible to return to “normal” eating. Remember, a […]

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Are You Running on Empty?

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Are You Running on Empty?

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. ~ Unknown

Do you remember vehicles with a “reserve” tank? If you were running out of gas, it took a simple switch from the main tank fuel supply to the alternate or reserve tank.

With the next fill up, sometimes closing off that reserve tank was forgotten. The next time you ran out of fuel; it was all tapped out.

Running on empty is exactly what most of us have been doing to our bodies.

Total Body Health, to me, is the most prized […]

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Pounds and Inches ~ A Must Read

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Pounds and Inches ~ A Must Read

 

Repetition is the mother of learning, the father of action, which makes it the architect of accomplishment. ~ Zig Ziglar

How many times have you read the book “Pounds and Inches” by Dr. A.T.W Simeons?

I have seriously lost count of the number of times I’ve read through its pages.

From my first round, it was a constant daily companion, keeping it by my side and reading from it every day.

In fact, when I first got it, I read it twice in the same day – front to back.

For me, Dr. Simeons’ words were enlightening and rang true. I had finally found something […]

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Success in 21 Days

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Success in 21 Days

Try it free for 30 days. If you’re not completely satisfied, you get your money back! ~ Unknown

We have all heard that quote.

Have you ever wondered why companies offer this type of marketing claim and guarantee?

The reason is they are certain after trying their product, you will like it so much, want to continue using it, and thus have no choice but to buy their product.

Their logic is simple: Who in their right mind wouldn’t try something for free?

Because my belief in the hCG program is so strong, I have made similar offers to those considering it.

My reasoning: Studies show […]

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Success: Sheri

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Success: Sheri

I discovered hCG in 2008 and have been a member on Biz’s forum since then and the support there is wonderful, but having her personally guide me through her new plan and help me navigate doing hCG through the holidays made all the difference in my results! I’ve done hCG during the holidays before and I didn’t succeed – I needed a “do-over.” This time it was actually easy! The First Step plan, combined with short breaks and planning for special events, was exactly what I needed to get me through the holidays and succeed in my goals. I […]

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Five Things to Remember About hCG Protocol Phase 3

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Five Things to Remember About hCG Protocol Phase 3

Phase 3 (P3) is the critical time period following the hCG Protocol weight loss phase. The idea is to lock in weight loss by creating a stabilizing environment keeping one’s body within two pounds for three weeks thus establishing a new set point.

I want to emphatically emphasize Phase 3 is the most important segment of the protocol.

Seriously!

Too many disregard Phase 3 thinking they are done with eating strictly. However, without diligent careful Phase 3 observance, weight may be quickly re-gained as many return to their old way of eating. P3 is the vital transitional phase not only stabilizing one’s body, […]

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Make Decisions From Where You Want to Be!

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Make Decisions From Where You Want to Be!

Are you making decisions from where you are, or where you want to be? ~ Christine Kane

Previously, I wrote an article regarding a decision making system. As a quick refresher, here are the steps:

  • Define the challenge
  • Do the research
  • Evaluate the alternatives
  • Make the decision
  • Just do it
  • Review

The quote above aptly describes the guiding thought process behind it. This truly powerful approach helped me change my outlook on life.

In early 2010, while taking a program by Christine Kane, I first became aware of that concept. She spent an entire week on decision making, devoting one whole day to this one thought: make decisions […]

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