Tagged: coaching

Essential Oils Part 3

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Essential Oils Part 3

My apologies for the delay – right after the last post, my host performed an upgrade that went a little wonky and I haven’t wanted to post until it got all cleared up.  Looks like we are firing on all cylinders now, so off I go.

When I last left you, we were just about to discuss something called a healing crisis (through the use of essential oils).  Just for the record, this isn’t something that is just made up to help alternative practitioners explain certain symptoms when they are trying to help clients get better.  There is an actual scientific […]

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Essential Oils Part 2

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Essential Oils Part 2

What are Essential Oils exactly?

Most simply defined, they are the essences of plants.  If essences is too woo woo a word for you, then try the Wikipedia explanation:

An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants. Essential oils are also known as volatile oils, ethereal oils, aetherolea, or simply as the “oil of” the plant from which they were extracted, such as oil of clove. An oil is “essential” in the sense that it carries a distinctive scent, or essence, of the plant.

They are the botanical extract of various […]

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Expectations

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Expectations

High achievement always takes place in the framework of high expectation. ~ Charles F. Kettering

In the personal development world, it is a given our expectations play a significant role in the outcomes we manifest in our lives.

The Law of Expectation contends whatever you expect with confidence, whether this is positive or negative, becomes your reality.

In other words, your thoughts create the reality you live in.

When embarking on a new adventure, do you sit and contemplate what might happen or be the end result?

Imagine you are planning a trip to Disney World. Do you spend time thinking about how you’re going […]

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Why Get Your Thin On?

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Why Get Your Thin On?

You must learn a new way to think before you can master a new way to be. ~ Marianne Williamson

I am tired of diets; how about you?

Don’t get me wrong; I am totally in love with the hCG Protocol. I find it a miracle. However, I have been around diets long enough to really understand and embrace the truth of something I tell my clients.

It’s not what you lose, but what you keep off that’s important.

Once we are successful in losing our excess pounds, the even bigger challenge becomes keeping it off. And for many of us, yo-yo dieting becomes […]

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Support: The Power of Your Intentions

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Support: The Power of Your Intentions

You must be the change you wish to see in the world. ~ Mohandas K. Gandhi

We hear a lot about setting intentions to have more success in our endeavors.

What exactly is intention? And how do you set it?

Let’s look at the literal definition of the word intention: an act or instance of determining mentally upon some action or result.

Intention begins as a desire; becomes a thought you carry with you; and a focus to affect a life change.

While you might not have even been aware of it; in truth, you have been using intentions throughout your life. Your intentions have […]

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Support: Stay Dedicated to Your Dreams

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Support: Stay Dedicated to Your Dreams

Most of us serve our ideals by fits and starts. The person who makes a success of living is the one who sees his goal steadily and aims for it unswervingly. That is dedication. ~ Cecil B. De Mille

Many people believed Thomas Edison to be stupid and that he had below average intelligence.

Albert Einstein failed math. Many people thought he would never be able to grasp the basics.

Abraham Lincoln lost eight elections in his political career before finally winning the presidential election.

These three well-known men changed the world because they refused to take no for an answer; even when the […]

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hCG Success: Kitty

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hCG Success: Kitty

Working with Biz has given me the tools and insights to stay at a healthy weight permanently!

What was it like before you used Biz’s One-on-One coaching services?

I was able to lose weight and get to my goal weight with hCG, but I had a harder time keeping it off. Travel and vacations were especially an issue. I found myself doing a lot of steak days, and using more hCG rounds as a method of maintaining my weight loss. I read so much conflicting information from others in chat forums and email lists, but I just couldn’t pick out what […]

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Support: Keep Swinging in 2014!

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Support: Keep Swinging in 2014!

My motto was always to keep swinging. Whether I was in a slump or feeling badly or having trouble off the field, the only thing to do was keep swinging. ~ Hank Aaron

Throughout history, sports figures have given us a plethora of motivational quotes to keep trying, not only on the field, but off it as well.

Hank Aaron was considered one of the greatest baseball players of all time. Yet according to his quote above, there were times when he felt badly, was in a slump, or he had trouble off the field.

How did he fix it?  The only thing […]

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