Tagged: coaching

Make a Decision!

Posted on 2 Comments
Make a Decision!

The indispensable first step to getting the things you want out of life is this: decide what you want. ~ Ben Stein

Have you ever made a decision that quite literally changed your life?

A while back, I had a conversation with one of my clients in regards to a decision she made that changed her life in less than 6 months. The decision was quite simple really. It was whether or not to take a call from a business coach.

That one decision was monumental, however, because it said to the Universe that she was ready to invest in herself.

It got […]

More

hCG Success: Marla

Posted on Leave a comment
hCG Success: Marla

I lost a lot of weight before I met Biz, over 100 pounds.

But then I REALLY struggled during P3 and P4.  Maintaining that weight loss was HARD!

Biz let me email her anytime and even text her when I was away from my computer. She encouraged me. She got me back on track when I fell off the wagon. She “held my hand” many times when I whined and talked poorly about myself. She not only taught me what foods could work with my body, but she taught me how to be nice to myself and stop putting myself down.

I […]

More

Support: In the Zone

Posted on 2 Comments
Support: In the Zone

Techniques for getting in the zone differ a little bit depending on whether it’s a team or an individual sport. Nevertheless, there are some core techniques that everyone can use. ~ Aynsley M. Smith

The phrase “In the Zone” is often used when people talk about the skills of pro athletes who make their feats look effortless. It’s also used when people talk about weight loss that seems to happen like magic.

But, what does “being in the zone” mean exactly?

When a person is in the zone, they are in that magical space where the mind and body are in sync. It’s […]

More

Support: Going Rogue with The hCG Protocol

Posted on 10 Comments
Support: Going Rogue with The hCG Protocol

Effective leaders help others to understand the necessity of change and to accept a common vision of the desired outcome. ~ John Kotter

When I was first introduced to this miracle that is The hCG Protocol and I started my first round, I was a purist.  I wanted to follow Dr. Simeons’ instructions to a “T”, not deviating from it in the least.

Well … I have to add a caveat … I did my first round under a clinics care so I did do some things a little differently.  HOWEVER, the food was as written in Pounds and Inches.

In […]

More

Support: Holding the Space

Posted on 3 Comments
Support: Holding the Space

I was working with a client once and she was going through a particularly difficult time. At one point there seemed to be an apex of sorts, and I asked her to come up with an intention for her weight so that despite everything she was going through, THAT INTENTION at least would be something to strive after. After she came up with something, I told her that I would HOLD THE SPACE for her.

She came back with:

You’ve said that before, but I’m not exactly sure what you mean by it.  I must be […]

More