Yearly Archives: 2013

Recipe: Paleo Carrot Muffins

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Recipe: Paleo Carrot Muffins

What is Paleo anyway?

If you look around the internet, you are going to find a whole host of definitions. But for simplicity sake, consider it basically this:

Meat + Veggie (Fruits in Moderation) + Fat + Herbs/Spices = Happy Paleo

I am not fond of the Paleo lifestyle, preferring more of a Primal outlook, this is a subject for another day, the whole Paleo vs Primal thing.

In any case, I was sent this recipe by a client asking me to give it a shot.  For something that is non-grain, gluten-free, they were pretty darn tasty … if you can get […]

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Support: Going Rogue with The hCG Protocol

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Support: Going Rogue with The hCG Protocol

Effective leaders help others to understand the necessity of change and to accept a common vision of the desired outcome. ~ John Kotter

When I was first introduced to this miracle that is The hCG Protocol and I started my first round, I was a purist.  I wanted to follow Dr. Simeons’ instructions to a “T”, not deviating from it in the least.

Well … I have to add a caveat … I did my first round under a clinics care so I did do some things a little differently.  HOWEVER, the food was as written in Pounds and Inches.

In […]

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Recipe: Bacon and Tomato Dip

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Recipe: Bacon and Tomato Dip

What isn’t good with bacon in it?

::giggle::

This dip is actually better at room temp, after it has been chilled for several hours to let the flavors meld.

Enjoy!

Bacon Tomato Dip
8 servings

15 minutes prep
2 hours and 15 minutes start to finish

1 cup sour cream
1/2 cup mayonnaise
4 oz cream cheese, room temperature
1/2 cup shredded cheddar cheese
1/2 tsp garlic powder
1/2 tsp fresh cracked pepper
1 tsp horseradish
2 tbsp chopped sweet onions
2 tbsp chopped green onions
1 roma tomato, diced (seeded if possible)
6 slices bacon, cooked, drained, and crumbled

Stir together all ingredients until well mixed. Chill for two hours before serving.

Entire Recipe:

2170 Calories
219g Fat (88% […]

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Recipe: Avocado Stuffed with Seafood

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Recipe: Avocado Stuffed with Seafood

Ok, so it’s avocado season again. And when I say avocado season, I mean it’s the season where you can pick them up at the store for a dollar a piece. That is a steal of a deal for a meal!

I love avocados just as serving platters, as this recipe attests to. You can do just about anything you want with the stuffing, experiment. Yum, I love the freshness of this recipe.

Enjoy!

Avocados Stuffed with Seafood
2 servings

15 minutes prep
30 minutes start to finish

1 4.25oz can crab meat
1 4.25oz can tiny shrimp
4 tbsp peeled and diced cucumber
1 tbsp sweet […]

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Support: What is a Course of Treatment on The hCG Protocol?

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Support: What is a Course of Treatment on The hCG Protocol?

Everyone has a ‘risk muscle.’ You keep it in shape by trying new things. If you don’t, it atrophies. Make a point of using it at least once a day. ~ Roger Von Oech

Way back when in early 2007 there was a man that decided to try something new.  In essence, it wasn’t really “new”, but it was a new way of looking at an old thing.  He took a risk.  This man was Kevin Trudeau.  Now before you all go way off on a tangent about this guy, let me explain why I am mentioning him.

Kevin Trudeau took a […]

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hCG Success: Darlicia

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hCG Success: Darlicia

This spot is reserved for a transcript of the interview held on February 28, 2013.

Until that time, I offer you the picture of her progress:

Biz starts a new cycle ANY Monday. You can always get more information and an application by clicking here.

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Support: Starches on P2 of The hCG Protocol

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Support: Starches on P2 of The hCG Protocol

When I learn something new – and it happens every day – I feel a little more at home in this universe, a little more comfortable in the nest. ~ Bill Moyers

Wanna learn something new?  I always do!

The subject of starches on Phase 2 of The hCG Protocol came up in some journals this week over at Happily Thinner After*, and that is what sparked this article.

First, let’s unpack a bit what Dr. Simeons says about starches on The hCG Protocol:

Recipe: Pumpkin Curry Soup

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Recipe: Pumpkin Curry Soup

Yum, pumpkin.

You know, I never know whether or not to treat pumpkin as a P3 or a P4 food. It works for some as a P3 food and for others as a P4 food. So I leave the decision up to you.

This is a really nice variety of flavors, and perfect for cold nights. It’s purposely been padded with a little extra fat in the form of butter, so adjust to taste.  Most awesome with a cold sweet dressing salad, then you have a whole variety of flavors your taste buds will thank you for!

Enjoy!

Thanks goes to Linda for tweaking […]

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