Monthly Archives: December 2014

The Beginner’s Mind

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The Beginner’s Mind

Whoever becomes simple and elemental again, like this child, will rank high in God’s kingdom. ~ Matthew 18:3 (MSG)

Bear with me … you will understand the reference as you read.

I find it fascinating so much of what I read, whether it is about nutrition, business, or self-improvement, all centers around some pretty basic concepts. In other words, there is nothing new under the sun.

Awhile back I read a book entitled It’s Not About the Money by Brent Kessel. In this book, the author proclaims for there to be lasting change in one’s financial situation, there has to be a […]

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Asian Apple Chicken Salad

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Asian Apple Chicken Salad

Ok, before you say anything, when you look at the picture, please forgive the fact that I forgot to add the apples before I took the picture.  Let’s just say when I realized it, it was too late, so I just ate the apple on the side.

::giggle::

But on the serious side, this salad is super easy, and it’s good warm or cold.  And it’s one of those things you can make ahead of time.  What I do is make a bunch of my Asian dressing, and marinate chicken and beef in 3.5-4 ounce serving sizes with 1 tbsp of my […]

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Salmon in a Blanket

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Salmon in a Blanket

Eating on Phase 2 of the hCG Protocol doesn’t have to be boring.

If you are already familiar with The First Step, you will know that with the added nuances, you can get pretty creative.

For example, the adding of salmon as a protein choice opens up windows of opportunity to have a meal that doesn’t feel like you are following P2!  Just look at how appetizing this meal looks, and to think you are still well under 300 calories for a complete meal!

The possibilities are endless with this recipe.  The choices of veggies are entirely up […]

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Adjusting the Rudder

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Adjusting the Rudder

A soul without a high aim is like a ship without a rudder. ~ Eileen Caddy

I tell my clients, quite often in fact, you are the captain, and I am simply the rudder.

What does that mean?

Let’s explore the meaning by first talking about success and failure.

During the course of our lives, we may consider ourselves one or the other.  To be honest, we may not come right out saying I am successful, or I am a failure.  However, we may consider certain parts of our lives have resulted in us feeling great joy, or maybe guilt and shame.

The difference between […]

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