I know it’s been a while. But it’s like riding a bike. It’ll all come back to you. ~ Unknown

Bike riding is so commonplace we use it as a cliché for learning and retaining new skills.

This is referred to as muscle memory; however, it has nothing to do with muscles, but rather the brain.

What is muscle memory?

Permit me to explain … however, please keep in mind I am not a psychologist and this isn’t a psychology class so will do my best to explain this phenomenon and then will even show how this relates to Whole Body Health.  ::giggle::

Psychologists usually […]

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Warning: Contain spoilers for Star Wars: The Force Awakens.  If you haven’t seen the movie and don’t want to know anything about it, please cease reading now and come back after your viewing. And by the way: Why haven’t you seen it yet? ::giggle::

Story telling is an art.  The best stories teach us lessons.

For nearly four decades, Star Wars has been an excellent example of great story telling.  And even though events in the Star Wars Universe involve bizarre creatures, dark and light forces, and seemingly much more exciting elements than are happening in our world; there is a relevance […]

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