Topic: Support

Support: Recalculating

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Support: Recalculating

The best we can do is size up the chances, calculate the risks involved, estimate our ability to deal with them, and then make our plans with confidence. ~ Henry Ford

Guest post by Bill Robertson

GPS Navigation systems are wonderful!  Entering your desired destination can make getting there much easier.  However, even with my GPS, sometimes I still make a wrong turn or miss an exit.  When I do, the GPS responds with one word, “Recalculating”.  Meaning we will still get there but it will take longer.  The GPS never gets angry or puts me down.  It never tells me […]

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Make a Decision!

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Make a Decision!

The indispensable first step to getting the things you want out of life is this: decide what you want. ~ Ben Stein

Have you ever made a decision that quite literally changed your life?

A while back, I had a conversation with one of my clients in regards to a decision she made that changed her life in less than 6 months. The decision was quite simple really. It was whether or not to take a call from a business coach.

That one decision was monumental, however, because it said to the Universe that she was ready to invest in herself.

It got […]

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Support: In the Zone

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Support: In the Zone

Techniques for getting in the zone differ a little bit depending on whether it’s a team or an individual sport. Nevertheless, there are some core techniques that everyone can use. ~ Aynsley M. Smith

The phrase “In the Zone” is often used when people talk about the skills of pro athletes who make their feats look effortless. It’s also used when people talk about weight loss that seems to happen like magic.

But, what does “being in the zone” mean exactly?

When a person is in the zone, they are in that magical space where the mind and body are in sync. It’s […]

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Support: Stalls Happen and What to Do About Them

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Support: Stalls Happen and What to Do About Them

I am going to talk about stalls that happen on Phase 2 of The hCG Protocol.

Yup, stalls happen.  Nothing could be more frustrating than being on a very restrictive diet, doing everything right, and then to be at the same weight for 3 or 4 days in a row.  Bah humbug!

The first thing you need to realize is that you are not alone.  Everyone I have ever coached using The hCG Protocol for weight loss has had to deal with a stall at one point or another.  During Dr. Simeons extensive testing period, in which he penned his manuscript More

Support: Just One of Many “Pattern Interrupt” Techniques

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Support: Just One of Many “Pattern Interrupt” Techniques

Not too long ago, I wrote an article on a process called Pattern Interrupt.

This morning, I shared one of my own most used pattern interrupt techniques with one of my clients.  This particular client has more than the usual temptations to go off plan at her job because she is a delectable treat creator, and a dang good one at that.

Allow me to give you a little back story about one of my favorite pattern interrupt techniques (because that is how I am).

::giggle::

I was born and raised in Hawaii.  In case you didn’t know, Hawaii is […]

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Nutritional Support: Coconut Oil

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Nutritional Support: Coconut Oil

Before I even start this article, I will say up front, this will not be an article talking about Coconut Oil on P2 – I am still on the fence, and as long as that is the case, I don’t feel right about writing something that will be permanent in cyberspace.

I know you all are dying to know, but sorry, just not ready.

This article will be discussing more about the benefits of Coconut Oil on maintenance, which includes both P3 and P4.

Coconut Oil is a saturated fat made up of medium chain fatty acids (this will be important to […]

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Nutritional Support: Ginger Root

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Nutritional Support: Ginger Root

I do love me some ginger.

One of the first things I did when I was on my first round was figure out a way I could make my favorite Asian dressing and still be legal on protocol.  My experiment turned out well and it became one of my staples for all my rounds.  I even made a video on how to make the dressing.  Please try not to laugh too hard ok?  My southern accent is pretty darn thick.

Here is a print out of the recipe.

I bring this […]

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Support: If Only

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Support: If Only

If only. Those must be the two saddest words in the world. ~ Mercedes Lackey

Sad?  Not so much.

Instead, these two words stop you from moving on.

They keep you in the past instead of bettering a given situation.  They remind you of how things could be instead of how things really are.

Funny thing … I experienced that thought pattern recently.

Good thing I have done a lot of self-development work because almost immediately I figured out what it was and turned it around.

If you can imagine for a moment the sheer amount of clients, members of HTA and offline friends I […]

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