Having you for a coach has been like having a chef in my kitchen helping me to keep my choices clean and an angel on my shoulder praising my successes and reminding me of the bigger picture…which is all about health as much as it is about slimming down.
Having your insights and guidance at critical points (like after an over-indulgence) was exactly what I needed to keep me going. Never in my wildest dreams did I think that getting enough fat into my diet would be the problem. I am still learning this concept.
The entire time I was doing […]