Having you for a coach has been like having a chef in my kitchen helping me to keep my choices clean and an angel on my shoulder praising my successes and reminding me of the bigger picture…which is all about health as much as it is about slimming down.

Having your insights and guidance at critical points (like after an over-indulgence) was exactly what I needed to keep me going. Never in my wildest dreams did I think that getting enough fat into my diet would be the problem. I am still learning this concept.

The entire time I was doing a round and for three weeks on maintenance, Biz was there for me as I traveled extensively, attended three weddings, several birthday parties, and a number of dinners in restaurants. Each of those events in and of themselves have been the most difficult times for me in the past in controlling my weight. But Biz helped me every step of the way.

If I had to pick just one thing that has helped the most, it would have to be the concept of getting enough “healthy fat” into my diet will help the weight go down. It is true! Instead of eating something naughty like I would have done during other post-diet late-night binges, I ate a healthy portion of nuts and high fat Greek Yogurt (it felt like I was cheating again!), except at weigh-in, I found that that my weight had come down. This is probably the single most important concept Biz has taught me this round.

Now that I am on my own again, Biz strongly encouraged me to get another “buddy” I can report to. My husband is my best buddy, and it is him I give my stats to every morning. In the fall, I hope to enlist Biz’s coaching again as I take the last 15-20 pounds off. With her help, I know I can do it! I highly recommend her to anyone who is serious about finally getting the weight off and keeping it off! My goal was to learn how to maintain after a round and she has helped me to do that. So go for it! What are you waiting for?

When I think of how much time and money I have wasted on other diets and counseling, I am SO THANKFUL I have Biz to give me that extra push I need to hold the course and not give up. So, what are YOU waiting for????

Sherri H
Former Bod Squad Member

Biz starts a new cycle the first Monday of any week.  You can always get more information and an application by clicking here.