I would recommend Biz as a coach to anyone who is interested in making real change in their lives.
I had ideas or maybe just many fleeting thoughts about what “healthy” living is supposed to be but had nothing that was really about me or my best health. I felt overwhelmed with all the choices and opinions out in the world about how to achieve health or what to eat or how to exercise. I was working at a very busy pace, dealing with burnout and not feeling fulfilled or in line with who I really am. I didn’t have the […]
Having you for a coach has been like having a chef in my kitchen helping me to keep my choices clean and an angel on my shoulder praising my successes and reminding me of the bigger picture…which is all about health as much as it is about slimming down.
Having your insights and guidance at critical points (like after an over-indulgence) was exactly what I needed to keep me going. Never in my wildest dreams did I think that getting enough fat into my diet would be the problem. I am still learning this concept.
The entire time I was doing […]