Baked Apple Crisp

I have self control around desserts.  It’s a blessing, I know.  It helps that I don’t bake much, baking has never been my thing.  However there are some things that are sweet that I do tend to devour, and anything with baked apples is one of those things.  ::giggle::

When you are on P2, sometimes you need something that feels decadent … this is one of those things.  Let’s add that it’s gluten-free as well, so there is another plus.  And this isn’t one of those really good for gluten free things, it’s really good!

During the cold winter months, who doesn’t enjoy having the smell of apples baking in the oven?

Why feel deprived on P2?  Food is to be enjoyed!

Have fun!

By the way … this recipe can be found in The First Step.

 

 

Baked Apple Crisp
1 serving

5 minutes prep
35 minutes start to finish

1 large apple, chopped
1 1/2 teaspoon fresh lemon juice
1/4 teaspoon cinnamon
1 1/2 packets sweetener
1 tablespoon coconut flour (or almond flour)
1/2 teaspoon pumpkin pie spice
1/4 teaspoon nutmeg
1/2 teaspoon cinnamon
1 tablespoon milk

Preheat oven to 400°.

Chop apple into thin slices.  Mix lemon juice, cinnamon and sweetener and add to apples, stirring to mix.  Place in ramekin.

In a separate bowl, mix coconut flour, remaining spices, and milk to make a topping.  Sprinkle on top of apples.

Bake, covered, for 20 minutes.  Uncover and broil for 60-90 seconds to brown topping.

Entire Recipe:

132 Calories
2g Fat (13% calories from fat)
2g Protein
29g Carbohydrate; 5g Dietary Fiber
3mg Cholesterol; 58mg Sodium; 212mg Potassium

Per Serving:

132 Calories
2g Fat (13% calories from fat)
2g Protein
29g Carbohydrate; 5g Dietary Fiber
3mg Cholesterol; 58mg Sodium; 212mg Potassium

Serving Idea:  If you have a bit of calories leftover, and know how to make Ziploc Ice Cream, this would be tasty together, and a proper dessert!
 
Note:  Apples that are more tart and firm work best with this recipe, such as Granny Smith Apples.

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2 Comments on Baked Apple Crisp

  1. Kathleen says:

    This sounds delicious! May I please have more info on flour? I didn’t know it was legal on P2.

    • Biz Buzz says:

      Wheat flour isn’t allowed, however, coconut or almond flours can work on P2 … you can find out more by getting The First Step.

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