On September 2, 2014 I conducted an interview with Bod Squad client Christa.
Anytime I do an interview with a client, I like to encapsulate the process of coaching into one word or one phrase, sort of a touch stone of my experience with them in our coach/client relationship.
With Christa, I had several, but landed on self-care. She has been a great example of how self-care has really propelled her to get closer and closer to her goals.
On this interview, I talk a little bit about self-care, and then I allow Christa to take the helm, and let me tell you folks, she takes off running! ::giggle::
She chats of specific journeys she has taken this year:
- Weight reduction (55 pounds in 7 months!)
- Expanding her social life
- Complete change in work and home surroundings
- Her reasoning behind hiring a coach
It was a great interview, and I hope you enjoy listening to it as much as I did conducting it.
You can find the interview here.
Biz starts a new cycle of 1:1 coaching any Monday. You can always get more information and an application by clicking here.
My work schedule has changed so I’ve been unable to get in on the live calls, but I’ve listened to this one twice. Thank you Christa for being so open & candid with your journey. For myself, I’ve had to re-learn a lot of self care & your message reinforces that for me. I too, can follow ‘the rules’ & do really well on protocal and am now focusing on my own personal reactions to situations where I automatically/without any personal examination of going to food to ‘solve’ my issues.
thank you Biz for being there for me over the last 2 1/2 plus years, 🙂
My pleasure Debbie! Thanks for putting up with me for the last 2.5 years! Hey, maybe it’s time to get you on the interview train? ::giggle::