Ah, the joys of sweet potatoes!
Let me share some facts with you:
Sweet potatoes are high in Beta Carotene and vitamins E and C. They are a good source of fiber when eaten with the skin on. They are an excellent source of copper, manganese, potassium, iron and vitamin B-6.
Sweet potatoes are a superfood and they taste great! They go with almost anything; poultry, pork, beef, lamb or seafood. They can also be substituted in virtually any recipe that calls for apples, squash or white potatoes.
Sweet Potatoes made the Clean 15, which means your potential exposure to toxins is […]