anatomy: noun the science dealing with the structure of animals and plants
I had to learn early on in life if I was going to maintain health, I was going to have to become my own body’s scientist.
Permit me to tell my story.
In my early teens (13 to be exact), we didn’t have a whole lot of money. Visits to the doctor required a trip to the local state run clinic. Back then in Florida, a physical was required each year to be eligible for school registration. In preparation for 8th Grade, I made the annual trip to the local clinic […]
Over the years my focus has been gradually changing.
It began as a goal to lose weight, and then to get healthy.
Now I realize I had it backwards.
After years of research, learning more and more about my body and how it works, and helping a myriad of clients along the way, I have discovered the key is to get healthy first and then the weight will take care of itself.
My desire to share this shift in thinking, knowledge and understanding, culminated in launching the Get Your Thin On (GYTO) website earlier this year.
GYTO is a state of mind. The tagline […]
I love it when my clients make me do research.
The more a client is vocal with me, asking me questions, testing my knowledge, the more we both learn.
This morning a client asked me:
Can I do zucchini with my steak (day)? We have a ton coming from our garden right now.
Believe it or not, no one has ever asked me that before!
As is my way, I started to research, and what I found out was pretty darn awesome!
When I create a correction day, I take a lot of different things into consideration. For a steak or salmon day, there are two […]
Be master of your mind rather than be mastered by it. ~ Zen
Distractions seem to rule our lives.
The world around us is a constant bombardment of information, noise and entertainment. This constant data stream from our phones, computers, mobile devices; in fact, electronics are in front of our eyes all day (and night).
This information onslaught has one purpose; to gain control of our attention and resources.
The result is we live distracted lives and our ability to focus, create and accomplish suffers greatly. It can lead to errors in judgment and careless mistakes. It can also feed procrastination because everything takes […]