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Recipe: Salmon Stuffed Avocado

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Recipe: Salmon Stuffed Avocado

Too bad avocado season isn’t forever!  I don’t know about you, but avocados are a daily occurrence in my home when they are in season.  I seriously cannot find enough to do with them!

I was in the mood to find something new to do with my last avocado of the week and I wanted to use the limited items I had available in the house before next grocery trip.  When I get like (trying to find something to eat with limited items) I go to one of my favorite all time sites:  www.allrecipes.com

You know that website was […]

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Recipe: Deviled Eggs Biz Style

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Recipe: Deviled Eggs Biz Style

Who doesn’t like deviled eggs?

Did you know that in the south it is almost mandatory to own some sort of deviled egg platter?

Every gathering you go to has some sort of deviled egg concoction.  These however leave all the other recipes you have in the dust.  These are quite simply put, just awesome.

Just an FYI … do you know why they are called “deviled”?

Evidently the term “deviled” first appeared around 1786 (in print) and it was used to describe a dish that was either fried or boiled and that was highly seasoned.  By the 1800’s, “deviled” evolved […]

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Look Outside the Box

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Look Outside the Box

You have to stand outside the box to see how the box can be re-designed. ~ Charles Handy

I made a personal decision many moons ago that in my life, traditional western medicine was my absolute last resort in any sickness. I felt that the only thing traditional Western medical doctors were good for was putting me back together in the event of an accident.

I understood early on that traditional Western doctors focus on treating symptoms instead of addressing the underlying reason that these symptoms were being produced.  This means you can most likely go to 4 different “kinds” of […]

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hCG Success: Tola

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hCG Success: Tola

As of September of 2012, Tola has been a member of The Bod Squad for almost one and a half years.

Tola has made remarkable changes in her life and she has agreed to share them with you via an interview hosted by none other than little ole me!

::giggle::

Let Tola tell you:

  • How she dropped 80+ Pounds using The hCG Protocol
  • Her experience on changing from a Size 22 to a Size 2
  • Her ability to keep it off for more than a year
  • What tips and tricks she used to stay true to The hCG Protocol
  • Her passion and belief […]

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Support: The Potassium Sodium Connection

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Support: The Potassium Sodium Connection

I have been getting a lot of questions lately on why I ask my clients to be aware of potassium when they are in a situation that they KNOW they are going to be ingesting quite a bit of sodium.  With that in mind, let’s look at potassium first, and then how to get potassium from the foods we eat.

Definition of potassium as it relates to the body:

Potassium is a hugely important mineral for the proper function of all cells, tissues and organs in the human body.  It is also an electrolyte, which means it conducts electricity […]

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Recipe: Lomi Lomi Salmon

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Recipe: Lomi Lomi Salmon

Yum!  This is normally a side dish in Hawaii, and it’s usually made with fresh raw salmon that you salt yourself for a few hours.  However, I needed to have a recipe that would come close for P2, and this does the trick!

Now before you knock my block off, I know that salmon is not a protocol legal food.  However, I have suggested it to members of Boot Camp and my clients over the years without any ill effects.

In fact, the can of Wild Pink Salmon that I often choose (Bumble Bee) has these counts:

60 Calories
1.5g Fat
12g […]

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Recipe: Salmon Patties

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Recipe: Salmon Patties

I think if I was forced, I could live on salmon as my only protein for the rest of my life!

But seriously, when you consider all the benefits that salmon can add to your nutritional goals, it pays to take notice and to add it to your diet weekly.

WILD salmon keeps coming up in all sorts of lists as an important food for all aspects of health.  Notice the emphasis on the word WILD – wild-caught fish grow and use their muscles, tissues and fat levels the hard way, fighting for survival of the fittest in oceans […]

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Recipe: Kickin Chicken Chili

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Recipe: Kickin Chicken Chili

Chili.

There are thousands of recipes for chili on the internet.  When you throw into the mix that it has to be legal for P2, the list gets a little limited.

Chili is like salsa, everybody has a different idea on what it should consist of.  Some like it mild, some like it past hot.  Some like white sauce, some like red.  Some like it full of spice, some not so much.

Chicken Chili is no exception.

This is a very basic recipe that you can expound upon to suit your own tastes.  The one big difference about this recipe is […]

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