Phase 3 (P3) is the critical time period following the hCG Protocol weight loss phase. The idea is to lock in weight loss by creating a stabilizing environment keeping one’s body within two pounds for three weeks thus establishing a new set point.
I want to emphatically emphasize Phase 3 is the most important segment of the protocol.
Too many disregard Phase 3 thinking they are done with eating strictly. However, without diligent careful Phase 3 observance, weight may be quickly re-gained as many return to their old way of eating. P3 is the vital transitional phase not only stabilizing one’s body, […]
Who doesn’t like Beef Stroganoff? I don’t think I have met a person yet.
Some interesting facts about this comfort food dish.
The dish originated in Russia, not in Germany like I originally thought. Although the name is associated with Count Paul Stroganoff (Pavel Alexandrovich Stroganov), a 19th Century Russian Diplomat, the actual origins of the dish have never been confirmed.
The basic original recipe ingredients have not changed over time: beef, mushrooms and sour cream.
Elena Molokhovets’ classic Russian cookbook, A Gift to Young Housewives (1861) gives the first known recipe for Beef Stroganoff which involves lightly floured beef cubes (not strips) […]