Tagged: salmon

Salmon in a Blanket

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Salmon in a Blanket

Eating on Phase 2 of the hCG Protocol doesn’t have to be boring.

If you are already familiar with The First Step, you will know that with the added nuances, you can get pretty creative.

For example, the adding of salmon as a protein choice opens up windows of opportunity to have a meal that doesn’t feel like you are following P2!  Just look at how appetizing this meal looks, and to think you are still well under 300 calories for a complete meal!

The possibilities are endless with this recipe.  The choices of veggies are entirely up […]

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Recipe: Lomi Lomi Salmon

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Recipe: Lomi Lomi Salmon

Yum!  This is normally a side dish in Hawaii, and it’s usually made with fresh raw salmon that you salt yourself for a few hours.  However, I needed to have a recipe that would come close for P2, and this does the trick!

Now before you knock my block off, I know that salmon is not a protocol legal food.  However, I have suggested it to members of Boot Camp and my clients over the years without any ill effects.

In fact, the can of Wild Pink Salmon that I often choose (Bumble Bee) has these counts:

60 Calories
1.5g Fat
12g […]

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Recipe: Salmon Patties

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Recipe: Salmon Patties

I think if I was forced, I could live on salmon as my only protein for the rest of my life!

But seriously, when you consider all the benefits that salmon can add to your nutritional goals, it pays to take notice and to add it to your diet weekly.

WILD salmon keeps coming up in all sorts of lists as an important food for all aspects of health.  Notice the emphasis on the word WILD – wild-caught fish grow and use their muscles, tissues and fat levels the hard way, fighting for survival of the fittest in oceans […]

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