There are so many out there that have sworn off all grains … I am not part of that movement. ::giggle::
I think there is a place for some grains, and this world has some healthy cultures for the most part, and they survive on some grains like rice and oats … so this is for those peeps that are not strictly grainless.
However, just like with anything else … there is good and there is not so much. Whole foods are usually always good. So that is why when I recommend oats to a client, I recommend only steel cut oats.
Roasted veggies … yum.
What is it about roasted veggies that make them so delectable? Everyone probably already has their favorite way to roast veggies, so why bring another recipe into the mix?
Well, we have a niche here with the hCG Protocol. Most people consider the diet to be boring, and I am here to tell you that this just isn’t true. There is so much you can do to kick food up several notches so that P2 can be exciting and delicious. Far from boring.
Roasting your veggies is a great way to bring out the sweet that is trapped inside […]
Ok, before you say anything, when you look at the picture, please forgive the fact that I forgot to add the apples before I took the picture. Let’s just say when I realized it, it was too late, so I just ate the apple on the side.
But on the serious side, this salad is super easy, and it’s good warm or cold. And it’s one of those things you can make ahead of time. What I do is make a bunch of my Asian dressing, and marinate chicken and beef in 3.5-4 ounce serving sizes with 1 tbsp of my […]
Eating on Phase 2 of the hCG Protocol doesn’t have to be boring.
If you are already familiar with The First Step, you will know that with the added nuances, you can get pretty creative.
For example, the adding of salmon as a protein choice opens up windows of opportunity to have a meal that doesn’t feel like you are following P2! Just look at how appetizing this meal looks, and to think you are still well under 300 calories for a complete meal!
The possibilities are endless with this recipe. The choices of veggies are entirely up […]
I am going to talk about stalls that happen on Phase 2 of The hCG Protocol.
Yup, stalls happen. Nothing could be more frustrating than being on a very restrictive diet, doing everything right, and then to be at the same weight for 3 or 4 days in a row. Bah humbug!
The first thing you need to realize is that you are not alone. Everyone I have ever coached using The hCG Protocol for weight loss has had to deal with a stall at one point or another. During Dr. Simeons extensive testing period, in which he penned his manuscript More