Monthly Archives: February 2013

Recipe: Spanish Cream

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Recipe: Spanish Cream

When I was growing up, this was ALWAYS in the fridge.  It is one of those things you never get tired of.  Recently I found out that some type of meringue is a staple for many cultures.  Most cultures will have some sort of meringue as a normal after dinner snack.  This is no exception.  My Mom tells me that it’s from Portugal, but couldn’t find verification of that?  HA!

When Googling around to see if gelatin was an OK Phase 3 food, I came across this fascinating article.  It’s quite long, so if you want the […]

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Recipe: Cauliflower Cheese Soup

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Recipe: Cauliflower Cheese Soup

Who doesn’t love soup?

This one is so simple and totally yummy!  And it’s one of those recipes when I can’t find anything else to eat in the house, I usually have these ingredients on hand anyway, so I throw it together.

Cauliflower Cheese Soup
6 servings

15 minutes prep
55 minutes start to finish

3 tbsp butter
1 sweet onion, diced
1 head cauliflower chopped (or one bag of frozen)
4 cups chicken broth
1.5 cups sharp cheddar, shredded (or your favorite kind)
sea salt to taste
cracked pepper to taste
cayenne to taste, optional only if you like it spicy
green onion as garnish if desired

Don’t be too particular with chopping, […]

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Support: My Top 9 Favorite High Fat Foods

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Support: My Top 9 Favorite High Fat Foods

There is nothing wrong with change, if it is in the right direction. ~ Winston Churchill

The world of high fat eating is only now becoming more and more acceptable after years and years of propaganda against anything with even just a trace of healthy fat.

It’s been almost 5 years since we ran the now famous (well, it’s famous in my own mind!) High Fat Experiment at HTA, and only recently do I see a ton of FAMOUS (low-carber) people willing to jump on this bandwagon.

The low carb community always knew the value of having MORE healthy fats in the diet, […]

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