Monthly Archives: February 2013
Wanna learn something new? I always do!
The subject of starches on Phase 2 of The hCG Protocol came up in some journals this week over at Happily Thinner After*, and that is what sparked this article.
First, let’s unpack a bit what Dr. Simeons says about starches on The hCG Protocol:
You know, I never know whether or not to treat pumpkin as a P3 or a P4 food. It works for some as a P3 food and for others as a P4 food. So I leave the decision up to you.
This is a really nice variety of flavors, and perfect for cold nights. It’s purposely been padded with a little extra fat in the form of butter, so adjust to taste. Most awesome with a cold sweet dressing salad, then you have a whole variety of flavors your taste buds will thank you for!
Thanks goes to Linda for tweaking […]
Spinach is so utterly versatile, don’t you think?
You can do so many things with it, but I gotta tell you that Spinach Balls are something I have missed for what seems like decades. They are utterly delish, and I could never ever contain myself around them. Little did I know back then it was because of the wheat!
So, I was experimenting with nut flours the other day, and I don’t know what made me think about it, but I thought to myself, would a nut flour work for spinach balls instead of that herbed dressing that shall remain nameless. So […]
Earlier this week I was caught without groceries, don’t you hate when that happens? You have to get creative, especially when you don’t like grocery shopping as it stands. HA!
These were really delish, and I have to say I prefer them cold as an appetizer rather than a meal (which is how I ate them!) – so this would be a great dish to take to a gathering.
The recipe calls for using frozen chopped spinach, but I had a bag of spinach that needed to be used up, so I chopped that up instead.
Mini Peppers Stuffed with Feta and […]
Boot Camp has been helping hundreds of people since March of 2008 (has it really been almost 5 years???).
In honor of our 5th Anniversary coming up, we are offering a special “get acquainted” special. Come and give us a try for just $9.95 for 30 days. You are under no obligation to continue, but it will give you a taste of what Boot Camp is all about. Just look at what members have been saying:
Boot Camp has really been a great help for me on my journey to the new, skinnier me! I love all the feedback and […]
Change is the only constant. ~ Proverb
I hope your sitting down, this is going to be long.
I am going to ask only that you consider a change in view. Let me explain.
But first, let me offer a caveat to explain my position. I believe with all my inner being that if you follow The hCG Protocol exactly as written in Pounds and Inches by Dr. Simeons, you are guaranteed success. I also believe that there have been a few acceptable changes that have proven successful in the six-plus decades since he wrote his manuscript … so consider […]
I love food that takes forever to eat. This is one of those foods.
Because of all the crunching you have to do, even just a small amount takes forever to eat. It’s perfect if you are trying to do a raw day, and let’s not discount the fact that it’s pretty food. Look at all those colors!!!
Pretty food that tastes good, raw, and high fat…can’t beat it. Oh yeah.
Just a note. The bacon is supposed to be put on the slaw just before you eat it, it will have a tendency to get a little soggy if you don’t. The […]