Recipe: Cheesecake in a Mug

P3 and P4 LegalDo you ever get those temptations to have something sweet, but you just don’t want to make a whole batch of something because you don’t want it sitting in your kitchen screaming your name all week?

::giggle::

Well, I get that way sometimes.  HA!

My daughter has been finding all these recipes online recently about something-in-a-mug.  One serving of something, and one serving only.

I thought to myself, what an ingenious idea!  Let me create some P3 friendly recipes like that!

Once you make this, you can garnish it with almost anything you want, I chose pecans and strawberries, only because they are two of my faves.  The possibilities are endless.

You can even mix some sour cream with some sweetener and vanilla and top it off as icing.  YUM!

Enjoy!

CheesecakeInAMug500

Cheesecake in a Mug
1 serving

10 minutes prep
60 minutes start to finish (or until chilled)

2 ounces cream cheese, softened
2 tablespoons sour cream
1 egg
½ teaspoon lemon juice
¼ teaspoon vanilla
1 tablespoon sugar equivalent

Mix all ingredients well.

Place in greased microwave safe bowl.

Cook on high for 30 seconds, stir, then another 60 seconds or until set.

Chill until serving.

Garnish with nut meal and fruit (optional).

Enjoy!

Entire Recipe:

337 Calories
31 Fat (82% calories from fat)
11g Protein
4g Carbohydrate; trace Dietary Fiber
287mg Cholesterol; 253mg Sodium; 179mg Potassium

Per Serving:

337 Calories
31 Fat (82% calories from fat)
11g Protein
4g Carbohydrate; trace Dietary Fiber
287mg Cholesterol; 253mg Sodium; 179mg Potassium

Serving Idea:  You could even add a little pumpkin and make a pumpkin cheesecake!

Note:  Chilling times will differ.  A definite must to make way ahead of time.

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2 Comments on Recipe: Cheesecake in a Mug

  1. Mary says:

    Wow both of these sound heavenly. Wish I was on P3.

    • Biz says:

      It will be there when you are done, that is the beauty of hCG!

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