One thing I hear over and over again while I coach is this:
I need easy to make ahead meal ideas for P2.
Biz to the rescue!
This is one of those recipes that you can make the night before and it stays well for a day or more. It’s an all in one meal so travels very well. It takes only 5-10 minutes to prepare so you don’t have that excuse that something takes too long to make so I had to stop at a drive thru to eat.
Top it off? It’s tasty!
And one more thing? At my local Winn-Dixie […]
Yeah, I am on a pumpkin kick, for sure.
Just shoot me already.
I am finding more and more things to make with pumpkin, so you will just have to put up with it. Last year there was a pumpkin shortage so I definitely did not get my fill. I am making up for lost time.
This dish is SPICY, so it’s perfect for cool fall evenings … warming the inside as well as warming the outside.
I used zoodles, but you can actually use almost anything. Quite frankly, I made this, took one serving to take the picture, then I ate […]
One of these is perfect for making this recipe!
That little gadget can go a long way to making Zoodles which are awesome for P2. Yes, I know that zucchini is not an allowed veggie, but it is for any Bod Squad member. ::giggle::
I posted a recipe for Marinara Sauce a few months ago, and said I would be releasing the Zoodle Chicken recipe soon, so here it is.
This is a great warm comfort food for chilly nights.
15 minutes prep
30 minutes start to finish
3.5 oz boneless skinless chicken […]
There are thousands of recipes for chili on the internet. When you throw into the mix that it has to be legal for P2, the list gets a little limited.
Chili is like salsa, everybody has a different idea on what it should consist of. Some like it mild, some like it past hot. Some like white sauce, some like red. Some like it full of spice, some not so much.
Chicken Chili is no exception.
This is a very basic recipe that you can expound upon to suit your own tastes. The one big difference about this recipe is […]
This is one of my favorite “go-to” recipes. I usually will always have the ingredients in this recipe on hand and when I can’t find anything else to make, this is an easy choice.
It’s also great as a “to-go” recipe as it travels well in a small cooler. And if you add it on a bed of lettuce, it can become a complete meal full of protein (bodily fuel for cell and tissue maintenance), fats (for satiation and brain health) and carbs (for energy) without a lot of muss or fuss.
Whoever came up with the idea that curry and […]
Marinara Sauce on P2 is so incredibly versatile. It is a staple when I am doing a round. I especially like it when I make Zoodle Chicken (P2 legal and recipe coming soon).
First, what is a zoodle? It’s a cute little name someone came up with who knows how long ago that describes making noodles out of zucchini. Yeah, whoda thunk you could make noodles out of zucchini???
When you are on the Phase 2 portion of The hCG Protocol, you have to get creative. And this is creative at it’s best!
I have a kitchen tool that is just perfect for […]
My comfort foods of choice on P2 are two categories; I either want Mexican or Asian. I finally figured out that having lots of spice in your foods make you feel satiated. And when you are dealing with only 500 calories for the day, you gotta do what you gotta do to make the fullness last.
I don’t know what it is. Is it the heat that causes you to drink more water so that makes you full? Or is it just the spice alone?
Seems it’s a little of both, but leans toward the spice itself.
There is actually a study that […]