Yearly Archives: 2015

hCG Success: Nancy

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hCG Success: Nancy

I would definitely recommend coaching with Biz. 

I started using hCG a few years ago and had great success, but after each round I would maintain for a while, then the pounds would slowly start creeping back on.   A friend told me about Biz so I signed up for the 1 on 1 coaching and was really glad I did.  Biz completely changed the way I had been doing it before and she made it much easier to get thru P2 and P3.

I looked forward to getting the daily emails filled with life lessons and the personal notes.  Biz was a […]

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hCG Success: Susan L

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hCG Success: Susan L

I feel supported and also held accountable in this relationship.

I started on my HCG journey 5 years ago in April.  I found HTA [now Get Your Thin On] toward the end of my first loss of 50 pounds, and I was helped greatly by BootCamp, especially in P3.

However, I have gained and lost that last 20 pounds several time since then, and it became progressively more difficult to make myself stick to P2.  My food choices are limited, especially protein, since I only eat poultry and eggs and the repetition on P2 as I understood my options made it […]

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Alpha-Huh?

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Alpha-Huh?

My method is different. I do not rush into actual work. When I get a new idea, I start at once building it up in my imagination, and make improvements and operate the device in my mind. When I have gone so far as to embody everything in my invention, every possible improvement I can think of, and when I see no fault anywhere, I put into concrete form the final product of my brain. ~ Nikola Tesla

Ever hear of Nicola Tesla?

In short, he believed that energy could be passed from one object to another without wires. He proved […]

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hCG Success: Debbie S

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hCG Success: Debbie S

I would like to tell you about my journey with hCG … with and without Biz.

First, without Biz … I first purchased hCG from my naturopath in 2008. I was given all the supplies I needed and a small handout with the ‘promise’ that if I followed the hCG Protocol, my body would forever change the way it handles food, but only if I used a healthy diet afterwards.

For $300, I was given that information and then no follow up.

Granted, I lost weight and was happy with the results, but then didn’t know really what a healthy diet looked like […]

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Baby Steps

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Baby Steps

Small daily improvements are the key to staggering long-term results. ~ Unknown

Many people have profoundly expressed the importance of gradual change. Dr. Martin Luther King said in his I Have a Dream speech that people would one day be judged by the content of their character rather than by the color of their skin. That change took years. He didn’t believe in forcing change instantly. He believed in a message that would move people to change.

Lyricist Bob Dylan also understood that lasting change happened gradually. From his song Blowin’ in the Wind, we learned that we may never know how […]

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Develop an Attitude of Gratitude

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Develop an Attitude of Gratitude

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. ~ Melody Beattie

Another way to describe this thought is in the poem from the 1940 edition of The Rotarian entitled The Optimist:

“Life handed him a lemon,
As Life sometimes will do.
His friends looked on in pity,
Assuming he was through.
They […]

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Five Things to Remember About hCG Protocol Phase 3

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Five Things to Remember About hCG Protocol Phase 3

Phase 3 (P3) is the critical time period following the hCG Protocol weight loss phase. The idea is to lock in weight loss by creating a stabilizing environment keeping one’s body within two pounds for three weeks thus establishing a new set point.

I want to emphatically emphasize Phase 3 is the most important segment of the protocol.

Seriously!

Too many disregard Phase 3 thinking they are done with eating strictly. However, without diligent careful Phase 3 observance, weight may be quickly re-gained as many return to their old way of eating. P3 is the vital transitional phase not only stabilizing one’s body, […]

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Chicken Curry

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Chicken Curry

If one were to look at my recipe index here, one would get the impression that I like curry.

That would be an understatement.  ::giggle::

My ex-husband didn’t like the smell or taste of curry … in fact, I couldn’t have it in the house as it made him feel nauseous.  So that means for about 15 years, I did without this wonderful spice.  I am more than making up for it now.  HA!

Curry is interesting as it’s […]

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