Topic: P3 Recipes

Recipe: Pumpkin Mock Danish

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Recipe: Pumpkin Mock Danish

Pumpkin.  Yum.

When I was first doing Atkins for real, not just playing around with it, I came across the beloved “Mock Danish”.  At first, it meant nothing to me as I am not a sweet lover. So “Danish” turned me off.

On the support group forum I belonged to however, they kept singing it’s praises and I finally succumbed. And I am glad I did! It was heavenly, and oh so filling! It kept me satiated for hours. Better than that, it was excellent cold, so I could make a few and keep in the fridge for those times […]

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Recipe: Stuffed Mushrooms with Creamed Chicken

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Recipe: Stuffed Mushrooms with Creamed Chicken

Mushroom and cream go together like peas and carrots. ::giggle::

But seriously, mushrooms are delectable with any sort of creamy concoction, and this recipe is no exception!

I have to admit something … when I tested this recipe, these were great hot, but they were also delicious COLD!  So it’s a great make ahead and take with you on the go type of meal, and it’s really incredible how satiating just a serving of these are!

I use canned chicken with this recipe.  I happen to be able to get a brand of canned chicken at my local WinnDixie that is […]

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Recipe: Broccoli Cheese Soup

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Recipe: Broccoli Cheese Soup

It’s officially fall, and what better way to celebrate it than with a nice warm soup for those cold evenings?

I have to ultimate favorite soups in the world, clam chowder (is that even a soup?) and potato.  Well, if you are trying to be a low-starcher, then potato is pretty much out.  So the next best thing?  A thick Broccoli and Cheese soup.  It’s very close to being the comfort food that potato soup is.

This recipe is fast and easy, and it is usually something I can make with ingredients I always have on hand.

If you ask me, […]

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Recipe: Hamburger and the Fixings

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Recipe: Hamburger and the Fixings

I know, I know.

It’s officially fall and I should be concentrating on fall recipes.  However, it is also foot ball season and we love to grill, don’t we?  Hamburgers are always perfect for grilling, but who wants to just keep eating burgers without a bun?

Enter the Oopsie Roll!  That is a name made famous by a low carber from WAY back.  In reality, these rolls were developed by none other than the low carb king, Dr. Atkins himself, except he called them “Revolution Rolls”.  I spent a few minutes before I wrote this post to find the original […]

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Recipe: Basic Quiche

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Recipe: Basic Quiche

This recipe is officially in the Good Food Hunting eBook.  I don’t mind sharing it here as this recipe is a pretty basic recipe that can be found anywhere on the internet when looking for something that is low carb friendly.  The trick however is how to make it HIGH FAT!

So, take a look at the picture.  This is usually how I turn any protein heavy meal into something that is considered higher fat.  Add avocado, oil, and sour cream!  ::giggle::

This recipe is so versatile.  You can pretty much empty your refrigerator of […]

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Recipe: Broccoli Dressed Like a Potato

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Recipe: Broccoli Dressed Like a Potato

Who doesn’t miss baked potatoes?  Come on, admit it.  You can, I won’t tell anyone.

::giggle::

But seriously, when you go to a good steakhouse and you want something that compliments it, consider this instead.  In fact, this will work with almost any type of steamed veggies.

And why wait for going out?  Make this a main course in a meal at home.  It has everything you need in a complete HIGH FAT meal.  Make yourself a small chopped raw salad on the side and you have yourself a conglomeration of different textures, tastes, and temperatures to make for a very […]

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Recipe: Salmon Stuffed Avocado

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Recipe: Salmon Stuffed Avocado

Too bad avocado season isn’t forever!  I don’t know about you, but avocados are a daily occurrence in my home when they are in season.  I seriously cannot find enough to do with them!

I was in the mood to find something new to do with my last avocado of the week and I wanted to use the limited items I had available in the house before next grocery trip.  When I get like (trying to find something to eat with limited items) I go to one of my favorite all time sites:  www.allrecipes.com

You know that website was […]

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Recipe: Deviled Eggs Biz Style

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Recipe: Deviled Eggs Biz Style

Who doesn’t like deviled eggs?

Did you know that in the south it is almost mandatory to own some sort of deviled egg platter?

Every gathering you go to has some sort of deviled egg concoction.  These however leave all the other recipes you have in the dust.  These are quite simply put, just awesome.

Just an FYI … do you know why they are called “deviled”?

Evidently the term “deviled” first appeared around 1786 (in print) and it was used to describe a dish that was either fried or boiled and that was highly seasoned.  By the 1800’s, “deviled” evolved […]

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