Tagged: hcg protocol

Recipe: Broccoli Crunch

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Recipe: Broccoli Crunch

I am going to start this recipe off with a warning.

THESE ARE ADDICTING

That is all.  ::giggle::

But seriously.

If you are going to make these for P2, keep in mind that if you choose to eat the entire recipe, it will take up 1/3 of your allowed calories using The Biz Buzz Method (The First Step).  But oh my goodness, is it worth it!

There are two tricks with this particular recipe.

One is to make sure each and every piece is small (like the piece on the right of the picture) – the smaller they are, the more crunchy it gets, and then […]

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hCG Success: Kitty

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hCG Success: Kitty

Working with Biz has given me the tools and insights to stay at a healthy weight permanently!

What was it like before you used Biz’s One-on-One coaching services?

I was able to lose weight and get to my goal weight with hCG, but I had a harder time keeping it off. Travel and vacations were especially an issue. I found myself doing a lot of steak days, and using more hCG rounds as a method of maintaining my weight loss. I read so much conflicting information from others in chat forums and email lists, but I just couldn’t pick out what […]

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Support: Coaches ACCELERATE Your Success

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Support: Coaches ACCELERATE Your Success

“I know how to lose weight; in fact, I can do that part really well.  So how come I can’t keep it off?”

Almost every client coming into my life has uttered those frustrating words (or similar) during our first moments together.

It’s been my experience these women and men are pretty darn fantastic at so many arenas; however, this one area confounds them.

They are not alone.

Weight loss is a 60 billion dollar industry in the United States.  Numerous people are trying yet another weight loss diet.  The industry is chalk full of amazing promises, such as this BRAND NEW thing […]

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hCG Success: Amy

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hCG Success: Amy

On November 18, 2013, I had a Live Interview with Bod Squad Member, Amy.

It was a HOOT!

We discussed in detail about Unrealistic Expectations.

You can hear the recording here.

At the end of the recording, I announce a Pre-Sale on an upcoming release, you can see that here.

Biz starts a new cycle the first Monday of any week.  You can always get more information and an application by clicking here.

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Support: Time to Restore

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Support: Time to Restore

During my morning Facebook perusing, this was on my timeline*.  I love stuff that makes me think. And this was one of those things.

For those of you not wanting to make the trip over to FB, let me share what I am talking about. It was 10 things you can do to recharge.  The list was interesting, it included gems like:

  • No emailing after work hours
  • Read in the tub
  • Take a real lunch break
  • Laugh… more

The list continued comprising 10 things this person considered vital for her personal recharging.

The list is great!  However, for me, there are some I wouldn’t consider beneficial.  […]

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hCG Success: Barbara

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hCG Success: Barbara

Fantastic interview I had with Barbara on 10.29.13 – you can listen to it here.

We discussed:

  • Cycling:  Barbara describes her cycles (5 completed in 6 months) and how they helped her drop 40 pounds.
  • Protocol:  Working life around the protocol instead of working protocol around her life.
  • Support:  How having a coach has made a difference in her success.

I hope you get a chance to listen to the call, it was fun and informative.  Any questions, feel free to post below or you can use the contact page here.

Biz starts a new cycle the first Monday of any […]

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hCG Success: Becky

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hCG Success: Becky

I can’t express enough how glad I am I made that decision.

Prior to having Biz oversee my phases, I would go about 14 days into P2 and stall out, even though I was doing pristine protocol. It seemed like I would play around with the same pound or two, never making any progress.

Had I noticed the little nuances that Biz did while working with her, my rounds would have been much more productive. Just one example was how Biz noticed that eating shrimp was counterproductive to my losses.

When I decided to work with Biz, I wasn’t sure I wanted […]

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Support: 9 Great Tips for a Successful P3

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Support: 9 Great Tips for a Successful P3

For some of you that are new to the hCG Protocol, Phase 3 scares the LIFE out of you! No need to be scared. Just like with P2, preparation is the key – these tips will help you focus on your needs to your upcoming break. Make the most of it!

Tip #1 – Remember Your Body is Different Now

Every Phase 3 is different. Just because you did very well on one break does not mean that you will do very well on a subsequent one. Just a 5 – 10% loss of total body weight will […]

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