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Support: What’s In a Word?

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Support: What’s In a Word?

I have this thing about using negative words to describe positive circumstances.

In fact, you can ask any one of my clients about my preoccupation with any negative language in their daily check-ins … I sure do let them know about it.  ::giggle::

At a four-day seminar back in the mid-80s, I learned how the mind does not perceive language the way you project it to the world. Your mind’s ability to process words is based on a lot of vibrations, and when you use a negative word, you send out negative vibrations — whether you intend to […]

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Recipe: P2 Taco Salad

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Recipe: P2 Taco Salad

I call it a stall buster for P2.

No, not this salad per se, but this is one meal of the Stall Buster Routine.

When in a stall, this is my first line of defense. Now before I describe what the menu is for this stall buster, let me first explain what I consider a stall.  Even before that, let’s see what Dr. Simeons considers a stall:

The Plateau:

…the weight has been stationary for at least four days without any dietary error having been committed.

In my coaching, I am a little bit more liberal with my […]

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Recipe: Avocado Feta Salad

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Recipe: Avocado Feta Salad

Is it possible to be a avocado-holic? If so, I admit that I am powerless over avocados.

::giggle::

But seriously folks. What a wonderful piece of perfection an avocado is. It is my mainstay in the high fat diet. And when they are 10 for $10 at my local grocery store, well then, it’s time to fiddle with perfection!

Two qualities of avocados that I adore: high in potassium and lots of fiber!

This recipe is my mainstay on the high fat diet. I have this available whenever avocados are in season. LOVE LOVE LOVE this recipe because in actuality, you can […]

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Recipe: Bacon and Cheese Stuffed Portobello

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Recipe: Bacon and Cheese Stuffed Portobello

There are days when I prefer just to go meatless.

In fact, not too long ago I was in the habit of doing Meatless Monday’s.  I did this because usually my weekends were a grilling fest and I had unhealthy amounts of protein and I just wanted to give my body a rest.

I have gotten out of that habit, but after sampling this recipe, I think I might just develop it once again.

This was beyond my normal yum factor.  It was so incredibly rich, I could barely finish it for dinner, but I made myself.  ::giggle::

Pair this with a simple salad […]

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Recipe: Apple Chicken Slaw

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Recipe: Apple Chicken Slaw

One thing I hear over and over again while I coach is this:

I need easy to make ahead meal ideas for P2.

Biz to the rescue!

This is one of those recipes that you can make the night before and it stays well for a day or more.  It’s an all in one meal so travels very well.  It takes only 5-10 minutes to prepare so you don’t have that excuse that something takes too long to make so I had to stop at a drive thru to eat.

::giggle::

Top it off?  It’s tasty!

And one more thing?  At my local Winn-Dixie […]

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Support: Is Your Way the Only Way?

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Support: Is Your Way the Only Way?

We can never judge the lives of others, because each person knows only their own pain and renunciation. It’s one thing to feel that you are on the right path, but it’s another to think that yours is the only path. ~ Paulo Coelho

Most of us know the feeling of experiencing something so fantastic that we want to share it with everyone so they can experience it, too.

Just think of The hCG Protocol, for example.

You have lost tremendous amounts of weight, very quickly, very safely and now you are trying to grab anyone who will listen to tell them that […]

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hCG Success: Liz

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hCG Success: Liz

There is so much more to her coaching program than just weight loss!

I stumbled across Coach Biz and Happily Thinner After when doing some online research for hCG. Her unique name was continuously popping up in my research as she is highly regarded in the hCG online community. I started by subscribing to her online newsletter and found that to be an invaluable resource for me. When I came across the opportunity to have one-on-one coaching, I jumped at the chance.

There is so much conflicting information available out there and I wanted to work with a tried and true professional. […]

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News: Support for the Holidays

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News: Support for the Holidays

“Friends, you and me
You brought another friend
And then there were three
We started our group
Our circle of friends
And like that circle
There is no beginning or end.” ~ Eleanor Roosevelt

SUPPORT!

If you have known me for any length of time, you know SUPPORT is an important word in my vocabulary.

We are about to come up to the most difficult time of the year in regards to eating.  I am calling it the Triple Crown of Eating Holidays.

Thanksgiving
Christmas
New Year’s

And let’s not even get into making all of those New Year’s Resolutions.

This time of year is usually about giving to everyone else.  Why not consider […]

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