Tagged: butter

Recipe: Bombs of Fat

Recipe: Bombs of Fat

The beauty of living the high fat way of life is that hunger is seldom an issue, and energy is in abundance, that sometimes you just forget to eat.

I know, unreal right?

But seriously, not eating is really NOT an option when you are doing high fat.  High fat works better when you are not starving yourself, but instead, giving your body the energy it needs to serve you well.

That is why these little things are so incredibly awesome on a high fat way of life.  It provides in just a little package everything that you would need to move on […]


Recipe: Blender Hollandaise Sauce

Recipe: Blender Hollandaise Sauce

Some people stay away from making Hollandaise Sauce because it looks to complicated. Who really understands anything about double boilers???


If it ain’t easy, I ain’t gonna do it, plain and simple.

THIS IS EASY! Give it a shot!

Nummy on asparagus. Shown here, I layered it on some quickly pan fried in butter cut up portabella mushrooms, an egg, and some bacon bits. I served it with a chopped salad and it became a great brunch for Sunday morning!


Blender Hollandaise Sauce
6 servings

5 minutes prep
10 minutes start to finish

3 egg yolks
1/4 tsp Dijon Mustard
1 tbsp lemon juice
1 dash of hot pepper sauce
1/2 cup […]