Back when I was married to my baby girl’s father, we found ourselves in Florence, SC for a long weekend to attend a convention. This was MANY moons ago, in fact, I think my baby girl was probably a little more than a year old, so maybe about 15 years ago.
Her dad and I were not run of the mill restaurant goers, we always liked to find the hole in the wall places … the places only the locals knew. We would ask the people at the hotel where THEY went to eat, and most of the time we found […]
Been working with a few clients lately (as guinea pigs!) to test a true ketogenic diet, which is at least 80% fat.
For some out there, it’s pretty easy to get your fats up to 65-70% – it’s that extra 10-15% that leaves them scratching their head.
If there is one thing I can do, and do well, is to manipulate a menu to meet requirements, no matter what it is.
There is a buzz right now all around the internet about being in nutritional ketosis, and using that as a way to either lose weight, or for some, just simply maintain when […]
I love high fat, did I ever mention this?
This was so super simple to make, from start to finish it was around 20 minutes. And as it was cooking my daughter was like, Mom, what smells so good? Guess who got the only serving I made that day?
This debunks the theory that you can’t have much veggies while on a true ketogenic diet, or you can’t put yourself into nutritional ketosis with veggies. I say, bah humbug. Don’t ever tell me you can’t do something.
I do have to admit however, that this is awfully GREEN – it needs some color, […]
The beauty of living the high fat way of life is that hunger is seldom an issue, and energy is in abundance, that sometimes you just forget to eat.
I know, unreal right?
But seriously, not eating is really NOT an option when you are doing high fat. High fat works better when you are not starving yourself, but instead, giving your body the energy it needs to serve you well.
That is why these little things are so incredibly awesome on a high fat way of life. It provides in just a little package everything that you would need to move on […]