Tagged: gluten free

Recipe: Chocolate Mug Cake (Dairy and Gluten Free)

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Recipe: Chocolate Mug Cake (Dairy and Gluten Free)

My nemesis is not desserts (especially chocolate), so I don’t test them often.

However, I know that if there is one thing that people miss the most when trying to maintain drastic weight loss, it seems to be desserts.

I try to accommodate.

::giggle::

What I like about this is that it’s only one serving.  Even though it’s legal for P4, and it wont hurt you like it’s wheat counterpart, it’s still loaded with carbs so it’s not an everyday thing.

One serving means you get that craving out of the way, without a whole pan full of sweets staring you in the face for […]

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Support: Panera’s Hidden Menu

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Support: Panera’s Hidden Menu

Hidden menus are nothing new.

In the old days, if you were a regular at some diner in your town, you knew you could order things that were not on the regular menu.  We just didn’t call it hidden menus back then.  Actually, I don’t remember what we called it, we just knew.

Nowadays many chain restaurants offer hidden menus to those patrons that are in the know.

I am probably one of the few on earth that never really liked Panera Bread.  Breads are not my weakness, so going to a restaurant that specializes in breads just wasn’t my thing.  However, with […]

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Recipe: Yummy Berry Muffins (Dairy and Gluten Free)

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Recipe: Yummy Berry Muffins (Dairy and Gluten Free)

Posted this recipe on my Facebook page the other day, promising to post it that day and I never did, sorry about that.

These are yummy, just like the title says.  I made them with strawberries, but you can make them with any berry and it still be good.

Enjoy!

Yummy Berry Muffins (Dairy and Gluten Free)
6 servings

40 minutes start to finish

1 ripe bananas, mashed
2 eggs
1/2 tsp vanilla
1/2 tbsp honey
1/4 cup coconut flour
1/8 tsp sea salt
1/8 tsp baking soda
1/8 tsp baking powder
2 tbsp coconut oil, melted
2 oz berries of any sort (small bite size pieces)

Preheat oven to 350.

Line a muffin pan […]

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Recipe: Salsa

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Recipe: Salsa

I had no idea, but did you know that Salsa is considered the number one condiment in the United States?  According to Food Product Design magazine, as of December 2000, salsa replaced ketchup as the number one condiment in the US!

Salsa is one of those things that everybody has their own recipe as to what they think is best, however, I felt it important to provide you with a base that you can tweak on your own.

I have found the following recipe fits that requirement quite nicely.

Make sure you pay attention to the notes at the bottom of the […]

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